Anxiety is something nobody likes. Let’s be honest – anxiety sucks. As someone who has dealt with anxiety my whole life, I can say firsthand that I am not a fan – definitely “would not recommend”. For those of us who have anxiety as a constant companion (or curse), we can easily spot an anxiety-inducing … Read more
So, you’ve decided to lace up those sneakers and hit the pavement. Good for you. But let’s face it, staying motivated to run regularly is no walk in the park. Here’s how to keep that fire burning and avoid the dreaded couch potato syndrome. Run with Friends Running solo can definitely have its moments of … Read more
Summer is coming, and running when the sun’s blazing and the humidity is high sounds like a scene from a survival movie. But for those of us who can’t resist the challenge, it’s all part of the thrill. Today, I will talk about what it takes to keep pounding the pavement when Mother Nature turns … Read more
Sleep and exercise go hand in hand, just like peanut butter and jelly. Running, in particular, can really change the life of anyone struggling to get quality shut-eye. But why is that? Let’s lace up, and I will explain it to you. Mood Stabilization We all know running can be a pain—literally and figuratively. But … Read more
Mental health challenges can be tough. It’s easy to feel alone and unsure where to turn. Here are ten reminders to help you find your footing again. They provide simple, straightforward advice for those harder days. 1. You Are Not Alone Feeling isolated is a common response when dealing with anxiety, depression, stress, or other … Read more