Underrated Running Gear As runners, we put a lot of focus on getting the right running gear. One of the first things we usually think …
5 Important Pieces of Running Gear That Are Often Overlooked
Advice for Running Your First Half Marathon
Running Your First Half Marathon So you signed up for your first half marathon? Congratulations! You probably feel very excited and nervous at the same …
Recharge with The Ultimate List of Self Care Sunday Ideas
Self Care Sunday As a busy mom with a full-time job and side hustle, my weeks are pretty jam-packed. Between working my job, working my …
How Often Should You Run?
How Many Days Per Week Should I Run? A very common question that a lot of runners ask is “How many days per week should …
How to Make Treadmill Running Less Boring
Treadmill Running Tips I definitely prefer to do my runs outside when I can. Running outside is great to get a change of scenery and …
Mood-Boosting Tips in the Depths of Winter
Winter Wellness Tips Wintertime is the darkest and coldest part of the year, especially if you live in the Northeast like me. Pittsburgh winters are …
Why is Running Good for your Mental Health?
Anxiety Can Manifest Anywhere We were at one of the nicest places I’ve ever seen. Hiking up the hill to tour another castle in the …
Fitting Running in your Schedule as a New Mom
Becoming a mom for the first time is an absolutely magical time. It is also completely exhausting and at some times tests you in ways …
How Important are Negative Splits?
And What Are Negative Splits Anyway? One of the things I learned when I began training for half marathons and marathons was about how to …
