Running for Wellness

My Secret Hack to Save Money on Running Shoes

As I’ve mentioned before, getting fitted for a good pair of running shoes is so so so important! This is always my number one recommendation …

I want to start this post by saying if you or someone you know is in crisis, please call 911. You can also call the …

By this point, it’s probably pretty clear that I love running! But what if I told you that I used to feel the exact opposite!? …

Did you know that 1 in 5 U.S. adults experience mental illness each year? Did you know that 1 in 6 U.S. youth aged 6-17 …

So you have dabbled in running a bit. You bought the shoes, got outside, and gave it a try! You started to run but you …

Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to …

So here were are in September already. It’s hard to think that this COVID thing, along with the new way of life that has come …

I am so blown away by the outpouring of love and support that Jeff and I have received after sharing our mental health story. I …

Did you know that 1 in 5 people live with a mental health condition? Chances are you or someone you know has been affected. I …

This week was a little different than expected! My training started well and was abruptly halted due to a Covid Scare. I also have an …