Recently I was talking with a new runner and she shared with me that she aspires to develop a regular running routine, but sometimes she …
25 Running Motivation Tips That Will Excite You
Are Memory Foam Shoes Good for Running? The Surprising Answer
One of the most common things that new runners ask about is how to find the most comfortable and durable pair of running shoes. It’s …
Powerful Ways You Can Break The Stigma of Mental Illness
Breaking the stigma surrounding mental illness has been on my mind a lot lately. May is Mental Health Awareness Month! I thought this would be …
Overcome Running Motivation Roadblocks With These Tips
How To Keep Running When Motivation Fades One of the biggest challenges that many new runners face is keeping motivated. Any time we add a …
5 Exciting Running Goal Ideas That Aren’t Races
Since the start of the pandemic, most races have been canceled. I used to use races as my main motivation for running. I would sign …
The Best Amazon Mother’s Day Gifts for the Runner Mom
Each year, many of us scratch our heads and try to figure out the perfect gift to get for our moms on Mother’s Day. How …
Guest Post: Our Bipolar
Today I will be featuring my first Guest Post by my new friend, Jess Kanotz. I have had the pleasure of getting to know Jess …
How to Start Running When You’re Out of Shape
Running can be an awesome exercise that can contribute to a healthy lifestyle. We know that running is good for your mental health. Many people …
The Amazingly Simple But Effective Speed Trick – Running Strides
A very common goal that many runners have is the desire to run faster. As a Running Coach, one of my favorite ways to help …
