Running for Wellness

Welcome

I’m a running coach, mental health advocate, speaker, blogger, working mom, and wife.

I went from someone who hated running to a passionate Marathoner and Triathlete who found a true love for running and sharing that love with others.

I help women become better runners to support their mental health and wellness.

Nothing gives me more joy than watching others improve their lives and raise their confidence through running.

So, that is why I am here. I am so excited to help you on this journey and to cheer you on!

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I create safe environment for individuals to reach their goals in a fun and sustainable way

Testimonials

What My Clients Are Saying

Coach Lauren held me accountable to my training plan and she helped me to achieve my running goal of completing a 5k.

I decided to train with Coach Lauren during the quarantine while gyms were closed. My favorite part of training with Coach Lauren was the daily coaching plans and support.

- Lindsay S.New York, NY

Lauren listens to you as a runner and gives workouts to help you improve in the specific areas you are focusing on

I was training for an upcoming race and I wanted to get back into shape after quarantine. Before working with Lauren, I was running a mile at a 10:30 pace. Now, I’m running comfortably at a 9:15-9:45 pace. I think Lauren is professional, kind, and encouraging. She always answered my questions and comments right away via text.

- Precious L.Ohio

Coach Lauren is patient and is helpful and understanding when life happens.

I learned how to slow down which has resulted me in being active for months straight which hasn't happened in a long time. My favorite part of working with Coach Lauren is she checks in periodically and cheers me on VIA instagram.

- Sam A.San Antonio, TX

Lauren is knowledgeable, approachable, friendly, and a great joy with which to work!

Over the course of these months, her coaching has led me to shave off one minute of my min/mile pace while also increasing my mileage 5K to 10K.

- Izzy R.New Orleans, LA

Coach Lauren helps you identify goals and develops a plan to reach them.

I decided to train with Coach Lauren because of her focus on how running can improve mental health. Since training with Coach Lauren, I've been consistently running 4 days a week. My favorite part of training with Coach Lauren is the communication and check-ins.

- Rasheda C.Tennessee

I am now able to complete a 5k distance again without any walk breaks and look forward to my runs

By following the interval plan for almost three months, I was able to slowly ease back into running after being on a hiatis from running for a few years.

- Lauren T.Pennsylvania