Each year, many of us scratch our heads and try to figure out the perfect gift to get for our moms on Mother’s Day. How …
The Best Amazon Mother’s Day Gifts for the Runner Mom
Guest Post: Our Bipolar
Today I will be featuring my first Guest Post by my new friend, Jess Kanotz. I have had the pleasure of getting to know Jess …
How to Start Running When You’re Out of Shape
Running can be an awesome exercise that can contribute to a healthy lifestyle. We know that running is good for your mental health. Many people …
Running Strides – Can They Make You Faster?
A very common goal that many runners have is the desire to run faster. As a Running Coach, one of my favorite ways to help …
Lessons Learned Through Mental Illness: #2. Control
Learning to Embrace Uncertainty & Release Control This is the second post in my series called Lessons Learned Through Mental Illness. If you missed the …
Lessons Learned Through Mental Illness: #1. Self Worth
You Are Good Enough Just The Way You Are Over the past few years, my husband Jeff and I have gone through a rollercoaster ride …
5 Important Pieces of Running Gear That Are Often Overlooked
Underrated Running Gear As runners, we put a lot of focus on getting the right running gear. One of the first things we usually think …
Advice for Running Your First Half Marathon
Running Your First Half Marathon So you signed up for your first half marathon? Congratulations! You probably feel very excited and nervous at the same …
Recharge with The Ultimate List of Self Care Sunday Ideas
Self Care Sunday As a busy mom with a full-time job and side hustle, my weeks are pretty jam-packed. Between working my job, working my …
