How Mobility Exercises Can Prevent Common Ankle Issues

Let’s talk ankles. You might not give them much thought until one decides to quit working properly. Ankle injuries are a real pain, literally and figuratively. Needless to say, keeping those ankles in good shape is crucial. Mobility exercises can be very important here, preventing those pesky ankle issues before they sideline you. Why Does … Read more

Should You Visit Sauna After Workout – Yes or No?

The decision of whether to visit a sauna after a workout is a common consideration for fitness enthusiasts. Post-workout recovery is crucial for maximizing the benefits of exercise and ensuring overall health. Let us talk about it. Benefits of Using a Sauna After a Workout First, let us address the benefits of this approach. Muscle … Read more

Is There Such a Thing as a “Good” 5K Time?

The 5K race is a popular benchmark in the running community, known for its accessibility and challenge. A common question among runners is: What constitutes a “good” 5K time? The answer varies depending on age, sex, and fitness level. Defining a “Good” 5K Time A “good” 5K time can be defined using general averages. Across … Read more

Running In the Heat – Summer Jog Survival

Summer is coming, and running when the sun’s blazing and the humidity is high sounds like a scene from a survival movie.  But for those of us who can’t resist the challenge, it’s all part of the thrill. Today, I will talk about what it takes to keep pounding the pavement when Mother Nature turns … Read more