I am so blown away by the outpouring of love and support that Jeff and I have received after sharing our mental health story. I …
3 Powerful Ways You Can Advocate for Mental Health
Out of the Darkness: My Battle with Anxiety
Did you know that 1 in 5 people live with a mental health condition? Chances are you or someone you know has been affected. I …
Covid Scare and Exciting Speaking Announcement
This week was a little different than expected! My training started well and was abruptly halted due to a Covid Scare. I also have an …
Weekly Workouts – Runs in the Sun & a Run Coaching Giveaway!
It’s currently mid-August and the weather here in Pittsburgh is pretty sunny and hot almost everyday. I am not going to lie – I love …
5 Things to Consider Right Now when Deciding where to Run
When you first start running you may begin to ask where you should run. There are so many options. Does it really make a difference? …
Making Stroller Running Simple, Manageable, and Fun!
When I found out I was pregnant with Ethan about 2 years ago, I started putting together a list of baby items that I would …
30 Day Wellness Challenge
Hi Friends! I hope your summers are going well and your enjoying those summer runs! We are now officially 5 months into the COVID-19 pandemic …
Running Form – Let’s Talk about Heel Striking!
Running form is one of those infamous things in running that is so important, yet so hard to get right! Running form can be a …
Mindfulness
As someone who has dealt with my fair share of anxiety and stress, I have gotten to know mindfulness pretty well over the last few …
Tips for New Runners
You’ve probably heard the saying “When it comes to trying something new, the hardest step is just getting started”. I’d say in the case of …
