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Running

5 Important Pieces of Running Gear That Are Often Overlooked

young sportswoman listening to music in park

Underrated Running Gear As runners, we put a lot of focus on getting the right running gear. One of the first things we usually think …

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Races Running

Advice for Running Your First Half Marathon

Running Your First Half Marathon So you signed up for your first half marathon? Congratulations! You probably feel very excited and nervous at the same …

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self care sunday
Mental Health Wellness

Recharge with The Ultimate List of Self Care Sunday Ideas

Self Care Sunday As a busy mom with a full-time job and side hustle, my weeks are pretty jam-packed. Between working my job, working my …

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how many days a week should i run
Running

How Often Should You Run?

How Many Days Per Week Should I Run? A very common question that a lot of runners ask is “How many days per week should …

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How to Make Treadmill Running Less Boring
Running

How to Make Treadmill Running Less Boring

Treadmill Running Tips I definitely prefer to do my runs outside when I can. Running outside is great to get a change of scenery and …

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Mood Boosting Tips in the Depths of Winter
Mental Health Wellness

Mood-Boosting Tips in the Depths of Winter

Winter Wellness Tips Wintertime is the darkest and coldest part of the year, especially if you live in the Northeast like me. Pittsburgh winters are …

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Mental Health Running

Why is Running Good for your Mental Health?

Anxiety Can Manifest Anywhere We were at one of the nicest places I’ve ever seen. Hiking up the hill to tour another castle in the …

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Running

Fitting Running in your Schedule as a New Mom

Becoming a mom for the first time is an absolutely magical time. It is also completely exhausting and at some times tests you in ways …

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Girl running
Running

How Important are Negative Splits?

And What Are Negative Splits Anyway? One of the things I learned when I began training for half marathons and marathons was about how to …

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Welcome to Running for Wellness!

Hi, I'm Lauren! I'm a runner, mental health advocate, speaker, blogger, working mama, wife, and running coach. I proudly advocate for mental health and coach runners to help them improve their overall health and mental wellbeing!

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  • Hey guys, exciting news! I have a few run coaching spots available! What do I offer as a running coach?🔅 I use my running knowledge, experience, and education to help you achieve your running goals🔅Customized training plan created just for you, your life, and your goals🔅 You’ll get one on one motivation and support🔅Unlimited access to ask me questions through text or email🔅Monthly phone check-ins with me to discuss your progress🔅Monthly newsletter with updates, running education, motivation, and wellness tips! I care deeply about my athletes and my goal as a coach is to help them integrate running into their lives in a safe and sustainable way.I believe that running can and should add to your overall health and well-being. I use positive reinforcement to help my clients improve their running and have fun along the way! Are you interested in learning more? Send me a DM!  I would love to help you reach your goals! 🎉#runningforwellness #runcoach #runcoaching #coachingspotsopen #running #runnersofinstagram #runningmotivation #runningformentalhealth #run #runningcoach #runningcommunity #womensrunningcommunity #runningismytherapy
  • A nice sunny day calls for a 4 mile run on the trail! ☀️ 🏞This one really boosted my mood!  Feeling awesome! 🎉😎Did you run today?#runningforwellness #newrunner #run #runnersofinstagram #runningcommunity #womensrunningcommunity #stillirun #stilliruncommunity #stillirunambassador #runningismytherapy #runningformentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #runningmotivation
  • I was so happy to get outside and run in the sunshine today! ☀️ I remembered to wear my sunscreen and my hat to protect my face from the sun! What a nice day! 😎#runningforwellness #runningformentalhealth #running #runningmotivation #runner #runnersofinstagram #runningcoach #runningismytherapy #run #mentalhealth #mentalhealthawareness
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  • I had a rough start to the week with a 2 day virus that wiped me out 🤒 (not covid!). Yesterday I was feeling much better and today I’m pretty much back to normal. So to celebrate, I went for a 3.5 mile run outside since the snow finally melted! ❄️💦I missed the really sunny days earlier this week but it was really nice to get outside for a run regardless! ☺️Happy Friday everyone!! 🎉 #runningforwellness #runningformentalhealth #runner #runnersofinstagram #runningmotivation #runningcoach #irunformentalhealth #runningismytherapy #mentalhealth #mentalhealthawareness #runninglife
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