Summer is finally here, and while I am so thankful for the warmer weather, the heat and humidity can make running more difficult. Running in …
The Ultimate Guide To Running In The Heat
15 Powerful Journal Prompts for Mental Health
I am a huge fan of journaling. I started journaling as a kid and after taking a long break, I picked it up again a …
The Best Father’s Day Gift Ideas for Runner Dads
I recently created a Mother’s Day Gift Guide for Runner Moms! I figured I would do the same thing and create a gift guide for …
How to Make Running Easier
There’s no doubt that when you’re a beginner runner, running can be very hard! I attempted to run several times (unsuccessfully) before I finally found …
25 Running Motivation Tips That Will Excite You
Recently I was talking with a new runner and she shared with me that she aspires to develop a regular running routine, but sometimes she …
Are Memory Foam Shoes Good for Running? The Surprising Answer
One of the most common things that new runners ask about is how to find the most comfortable and durable pair of running shoes. It’s …
Powerful Ways You Can Break The Stigma of Mental Illness
Breaking the stigma surrounding mental illness has been on my mind a lot lately. May is Mental Health Awareness Month! I thought this would be …
Overcome Running Motivation Roadblocks
How To Keep Running When Motivation Fades One of the biggest challenges that many new runners face is keeping motivated. Any time we add a …
5 Exciting Running Goal Ideas That Aren’t Races
Since the start of the pandemic, most races have been canceled. I used to use races as my main motivation for running. I would sign …
