Run Coaching for new or returning runners looking to overcome mental roadblocks and enjoy running.START NOW

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Let's Work Together

I create a safe environment for individuals to reach their goals in a fun and sustainable way

1:1 Run Coaching

I offer personalized one-on-one run coaching to help you overcome your challenges and reach your goals.

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Customized Training Plans

I create customized training plans for you to follow to help you train for and successfully complete your goal race!

I want it!

Change Starts With Just One Day

Make today that day. The time is now for a new beginning.

LET'S GET STARTED

Testimonials

What My Runners Are Saying

In 2021 I started working with Coach Lauren and it has been a fantastic experience!

Over the course of several months I increased my speed and stamina during my runs. I no longer worry about injuring myself under the guidance of Lauren and started to diversify my workouts in general.

- Elle S.Maryland
Coach Lauren is patient and is helpful and understanding when life happens.

I learned how to slow down which has resulted me in being active for months straight which hasn't happened in a long time. My favorite part of working with Coach Lauren is she checks in periodically and cheers me on VIA instagram.

- Sam A.San Antonio, TX
Coach Lauren helps you identify goals and develops a plan to reach them.

I decided to train with Coach Lauren because of her focus on how running can improve mental health. Since training with Coach Lauren, I've been consistently running 4 days a week. My favorite part of training with Coach Lauren is the communication and check-ins.

- Rasheda C.Tennessee
I am now able to complete a 5k distance again without any walk breaks and look forward to my runs

By following the interval plan for almost three months, I was able to slowly ease back into running after being on a hiatis from running for a few years.

- Lauren T.Pennsylvania
Lauren listens to you as a runner and gives workouts to help you improve in the specific areas you are focusing on

I was training for an upcoming race and I wanted to get back into shape after quarantine. Before working with Lauren, I was running a mile at a 10:30 pace. Now, I’m running comfortably at a 9:15-9:45 pace. I think Lauren is professional, kind, and encouraging. She always answered my questions and comments right away via text.

- Precious L.Ohio
Although 2021 didn't go as many of us had planned, I returned to the activity that has brought me so much joy and I will forever be thankful for your coaching in helping me get there

With the help of your coaching, I was able to return to running - a sport I had pushed to the wayside after going through some mental health struggles and anxiety . . . I could not have done that without the help of a running coach.

- Kari S.Virginia
Lauren is knowledgeable, approachable, friendly, and a great joy with which to work!

Over the course of these months, her coaching has led me to shave off one minute of my min/mile pace while also increasing my mileage 5K to 10K.

- Izzy R.New Orleans, LA

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