Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you …
5 Simple Self-Care Tips for Runners
Running and Mental Health Lately
So today I thought I would do something different and share a random running and mental health update! In this post, I’ll give you some …
Caring for a Loved One with a Serious Mental Illness
Lately, I have been doing my best to speak out about mental health to raise awareness in the midst of this turbulent year. I have …
The Surprising Benefits of Running Hills
If you’re anything like me, you’re probably intimidated by hill running. I used to try to avoid hill running at all costs. Running hills is …
My Secret Hack to Save Money on Running Shoes
As I’ve mentioned before, getting fitted for a good pair of running shoes is so so so important! This is always my number one recommendation …
How to Find the Right Therapist for You
I want to start this post by saying if you or someone you know is in crisis, please call 911. You can also call the …
How I Accidentally Discovered that I Love Running
By this point, it’s probably pretty clear that I love running! But what if I told you that I used to feel the exact opposite!? …
Bullying – The Harmful Impacts & How to Prevent it
Did you know that 1 in 5 U.S. adults experience mental illness each year? Did you know that 1 in 6 U.S. youth aged 6-17 …
Can You Call Yourself a Runner?
So you have dabbled in running a bit. You bought the shoes, got outside, and gave it a try! You started to run but you …
How Journaling has Helped me to Overcome Anxiety
Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to …
