Is There Such a Thing as a “Good” 5K Time?

The 5K race is a popular benchmark in the running community, known for its accessibility and challenge. A common question among runners is: What constitutes a “good” 5K time? The answer varies depending on age, sex, and fitness level. Defining a “Good” 5K Time A “good” 5K time can be defined using general averages. Across … Read more