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  • Beginners’ Corner
  • Exercise Safety
  • Personal Growth
  • Mindfulness & Meditation
  • Nutrition
  • News
  • More
    • About Me
    • Editorial Policy

Beginners’ Corner

Are you new to running, fitness, or personal development? The Beginners’ Corner is the perfect place to start your journey! Here you’ll find resources, tips, and advice tailored specifically for those just getting started.

Split image of outdoor activities: A cyclist rides along a sunny mountain road at dusk, while a runner jogs on a tree-lined path in a park

Cycling vs Running for Fat Loss, Cardio, and Daily Fitness

Harvey Wilson April 13, 2026
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A man and woman jog outside on a sunny day, smiling and wearing casual athletic wear

8 Ideas To Motivate People To Train When Progress Feels Slow

Harvey Wilson February 9, 2026
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Discipline-Motivation

Discipline Over Motivation – Daily Habits That Make Training Easier

Harvey Wilson February 4, 2026
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A vibrant marathon start, with hundreds of runners in colorful athletic wear racing on a city street

7 Most Popular Half Marathons In The United States

Harvey Wilson January 30, 2026
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8 Things To Check Before You Subscribe To A Fitness App Workout Plan

Harvey Wilson December 8, 2025
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A man wearing an orange beanie in a cold plunge

What Are The Benefits Of Cold Plunges – A Wide Look At Current Expert Insights

Harvey Wilson November 20, 2025
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A person running on a snowy road, wearing winter gear, with snow-covered trees lining the path

The Science Behind Physical Activity and Its Role in Preventing Seasonal Mood Changes During Colder Months

Harvey Wilson October 28, 2025
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Close-up of a runner’s legs and shoes mid-stride on a city street, focused on the yellow road line

10 Best Running Challenges to Try This Year (Virtual & IRL)

Harvey Wilson October 23, 2025
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Runner in a red outfit sprinting on a city road with mountains and palm trees blurred in the background, symbolizing speed and focus

Building a 10-Week Plan for a Sub-2-Hour Half Marathon

Harvey Wilson October 22, 2025
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A person in athletic wear holding their leg with visible redness and pain around the shin area, standing against a blue wall

The Difference Between Shin Splints and Stress Fractures – Runner’s Guide

Harvey Wilson October 17, 2025
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