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  • Exercise Safety
  • Personal Growth
  • Mindfulness & Meditation
  • Nutrition
  • News
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    • About Me
    • Editorial Policy

Personal Growth

The Personal Growth category is dedicated to exploring the mental, emotional, and spiritual dimensions of living a healthy, fulfilling life.

Here, you’ll find articles, tips, and resources to help you develop greater self-awareness, cultivate inner resilience, and unlock your full potential.

Woman looking at her phone before the sleep

15 Common Lifestyle Choices That Sabotage Fitness Progress

Harvey Wilson August 15, 2025
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How to Kickstart Your Fitness Coaching Career Without Prior Experience

Harvey Wilson August 7, 2025
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Two fitness enthusiasts connect, sharing a moment of camaraderie in the gym

How Gym Friendships Can Boost Long-Term Motivation

Harvey Wilson July 21, 2025
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A focused athlete and her coach, ready for action on the field

8 Core Skills That Will Help You Improve Your Career as a Coach

Harvey Wilson July 16, 2025
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A woman listens to running podcasts with earphones during her run

6 Best Running Podcasts for Motivation โ€“ Top Picks for Every Runner

Harvey Wilson July 4, 2025
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A runnerโ€™s legs move fast over rocky ground in bright shoes, captured in one of the top running documentaries

10 Best Running Documentaries – Inspiring Films for Runners

Harvey Wilson July 3, 2025
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A woman runs through a forest trail in workout clothes as she builds endurance and tracks how many miles to run weekly

How Many Miles Should You Run Weekly โ€“ Training Tips Explained

Harvey Wilson July 1, 2025
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Two boys sit on a log during summer camp, one checking his gear

How to Prepare Kids for Their First Summer Camp Experience

Harvey Wilson June 20, 2025
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Doโ€™s and Donโ€™ts of Recovery After a Rotator Cuff Procedure

Harvey Wilson June 17, 2025
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Elder couple walking through a park

How Much Daily Walking Supports Heart Health in Older Adults

Harvey Wilson June 2, 2025
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