Fall is in full swing and there’s nothing better than running outside when the weather is cool.
Fall is a time of year that many runners look forward to.
Sweaters, boots, pumpkin spice lattes, changing leaves and the cool air.
For me, fall means getting out there and running outside as much as possible before it gets too cold.
Fall running is my favorite running season because it has so many perks: cooler temps while you run and less risk of injury from heat and humidity.
The only thing I don’t like about fall is that it means that winter is right around the corner, but there are still so many perks of fall.
I hope this post will motivate you to get out there and enjoy autumn running!
In this blog post we’ll explore 10 reasons why fall running is the best! Ready? Let’s go!
Why Fall Running Is The Best?
1) The Leaves Change Colors, Creating a Beautiful Backdrop for Your Run
One of the best things about fall is the breathtaking scenery. Trees transform into a stunning array of reds, oranges, and yellows, creating a picturesque landscape.
Running during this time feels almost magical as you move through golden pathways of fallen leaves. The vibrant colors make every run feel like an adventure, turning ordinary routes into something truly special.
Whether you’re running in a park, through a wooded trail, or down a tree-lined street, fall provides the perfect natural backdrop to keep you motivated and inspired.
2) You Can Reward Yourself With a Pumpkin Spice Latte Post-Run
Let’s be honest—pumpkin spice lattes are a fall essential. After a satisfying run, there’s nothing quite like treating yourself to a warm, cozy PSL. It’s the perfect way to celebrate your effort and enjoy a seasonal treat.
Sipping on that spiced goodness after a chilly run feels like a well-earned reward. It’s one of those little things that make fall running even better.
3) There’s No Humidity or Extreme Heat
If you’ve ever trained through the summer months, you know how brutal the heat and humidity can be. The struggle of overheating, excessive sweating, and dehydration can make running feel like a challenge.
Fall running, on the other hand, brings cool, crisp air, making it easier to run longer and faster without feeling exhausted. Lower humidity levels mean less sweating, better breathing, and overall improved performance.
4) You Get to Wear Your Favorite Fall Running Gear
As the seasons change, so does your wardrobe! Fall is the perfect time to refresh your running gear with cozy, stylish layers. Whether it’s a long-sleeve performance tee, a soft hoodie, or leggings with fun autumn prints, dressing for a run becomes part of the fun.
Plus, layering up in the right gear helps regulate your body temperature, keeping you warm at the start of your run and comfortable throughout.
5) It’s a Great Time to Try New Running Routes
Fall is a season of change, making it the perfect time to shake up your routine and explore new running routes. With the landscape transforming and the weather cooling down, running in new locations can be both refreshing and exciting.
Take advantage of the season by running through scenic parks, along lakesides, or even on a countryside trail. The beauty of fall makes any new route feel special, giving you extra motivation to lace up your shoes and head out the door.
6) Fewer Seasonal Allergies to Worry About
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Many runners struggle with seasonal allergies during the spring and summer months. Pollen, grass, and other allergens can make outdoor exercise uncomfortable, causing sneezing, congestion, and itchy eyes.
Luckily, fall provides relief for many allergy sufferers. With lower pollen counts, you can run more comfortably and breathe more easily, making each run more enjoyable and less irritating.
7) You Can Combine Running With Fall Festivities
One of the best parts of fall? The seasonal activities! Running in the fall means you can incorporate some fun traditions into your routine. Plan your route around local farms, apple orchards, or pumpkin patches.
After your run, treat yourself to apple cider, pick fresh pumpkins, or take a hayride. These small joys make the season even more special, and they can add a fun social element to your running routine.
8) Running Before Watching Football on Sundays Feels Amazing
Fall and football go hand in hand. There’s something incredibly satisfying about going for a run in the crisp autumn air and then settling in to watch a game.
Running beforehand helps you feel more energized and accomplished, making those game-day snacks taste even better. It’s the perfect way to balance staying active with enjoying lazy Sundays on the couch.
9) Fewer Bugs to Annoy You
Summer running can be frustrating when you’re constantly swatting away mosquitoes or getting attacked by gnats. Thankfully, fall brings cooler temperatures, and many insects start to disappear or hibernate.
With fewer bugs buzzing around, your runs become more peaceful and enjoyable. You won’t have to worry about insect repellent or itchy bug bites ruining your workout!
10) The Satisfying Crunch of Leaves Under Your Feet
There’s something incredibly satisfying about the sound of crunchy leaves underfoot. Running through a pile of dry, colorful leaves creates the perfect autumn soundtrack.
That simple pleasure of stepping on a big, crisp leaf and hearing the perfect crunch adds a unique joy to fall running.
