Winter Wellness Tips Wintertime is the darkest and coldest part of the year, especially if you live in the Northeast like me. Pittsburgh winters are brutal. The skies are grey, …
mental health
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Want to Improve Your Mental Health Today? Try Running!
Anxiety Can Manifest Anywhere We were at one of the nicest places I’ve ever seen. Hiking up the hill to tour another castle in the rolling mountains of Switzerland. We …
2021, Week 1 – A New Beginning
Happy New Year! It’s finally 2021. I’m hoping and praying that 2021 is a much better year for all of us. New Years is actually one of my favorite holidays. …
Advice for Taking Care of Your Mental Health this Winter
2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 was just getting started when …
How to Find the Right Therapist for You
I want to start this post by saying if you or someone you know is in crisis, please call 911. You can also call the National Suicide Prevention Lifeline at …
How Journaling has Helped me to Overcome Anxiety
Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to help me manage my anxiety. …
3 Powerful Ways You Can Advocate for Mental Health
May is Mental Health Awareness Month, and to celebrate I will be sharing more mental health content this month! This is the perfect time to spread awareness and advocate for …
Covid Scare and Exciting Speaking Announcement
This week was a little different than expected! My training started well and was abruptly halted due to a Covid Scare. I also have an exciting speaking announcement to share! …
Mindfulness
As someone who has dealt with my fair share of anxiety and stress, I have gotten to know mindfulness pretty well over the last few years. I first heard of …
