
Harvey Wilson
My name is Harvey Wilson, and over the past decade, I’ve completed over a dozen marathons and ultramarathons. Along the way I’ve developed expertise in training regimes, injury prevention, and holistic lifestyle improvement. I share detailed insights and advice to help runners of all levels reach their full potential, both on the road and in all aspects of their lives.


6 Things That Can Trigger Shoulder Damage – And How to Train Safely
Harvey Wilson
June 12, 2025
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Hamstring Rehab for Runners – Strength, Mobility & Rebuild Phases
Harvey Wilson
June 10, 2025
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Running with Plantar Fasciitis – Taping, Shoes & Recovery Tips
Harvey Wilson
June 2, 2025
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How Much Daily Walking Supports Heart Health in Older Adults
Harvey Wilson
June 2, 2025
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