
Harvey Wilson
My name is Harvey Wilson, and over the past decade, I’ve completed over a dozen marathons and ultramarathons. Along the way I’ve developed expertise in training regimes, injury prevention, and holistic lifestyle improvement. I share detailed insights and advice to help runners of all levels reach their full potential, both on the road and in all aspects of their lives.



7 Breathing Techniques Runners Use to Calm Anxiety Before a Race
Harvey Wilson
October 20, 2025
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The Difference Between Shin Splints and Stress Fractures – Runner’s Guide
Harvey Wilson
October 17, 2025
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What Is VMA in Running? How to Measure and Analyze It Accurately
Harvey Wilson
October 14, 2025
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20+ Inspiring Running Quotes That Will Motivate You to Push Harder
Harvey Wilson
September 27, 2025
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How Long Before Training Should You Eat for Best Performance?
Harvey Wilson
September 26, 2025
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Running Outside vs Treadmill – Benefits and Downsides Compared
Harvey Wilson
September 26, 2025
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How Many Calories Do You Burn Running for 30, 60, or 90 Minutes
Harvey Wilson
September 24, 2025
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