
Harvey Wilson
My name is Harvey Wilson, and over the past decade, I’ve completed over a dozen marathons and ultramarathons. Along the way I’ve developed expertise in training regimes, injury prevention, and holistic lifestyle improvement. I share detailed insights and advice to help runners of all levels reach their full potential, both on the road and in all aspects of their lives.


Running Outside vs Treadmill – Benefits and Downsides Compared
Harvey Wilson
September 26, 2025
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How Many Calories Do You Burn Running for 30, 60, or 90 Minutes
Harvey Wilson
September 24, 2025
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Deep Tissue Massage for Runners and How it Speeds Recovery
Harvey Wilson
September 18, 2025
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Intermittent Fasting and Running: Should You Train Inside or Outside the Fasting Circle?
Harvey Wilson
September 11, 2025
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Health Benefits of Cocoa and Why Athletes Should Include It in Their Diet
Harvey Wilson
September 10, 2025
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Severe Dehydration vs Heatstroke: Where Do Athletes Cross the Line?
Harvey Wilson
September 5, 2025
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Should You Wear the Same Shoes for Weightlifting and Running? Experts Explain the Risks
Harvey Wilson
September 4, 2025
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Top 10 Low-Calorie Snack Alternatives to Keep Energy High
Harvey Wilson
September 3, 2025
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How Long Should You Rest After A Calf Strain Before Training Again
Harvey Wilson
September 2, 2025
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