About me
I’m a running coach, mental health advocate, speaker, blogger, working mom, and wife. I help women become better runners to improve their mental health and wellness.

Hey There, Welcome.

I believe you are capable of amazing things.  You deserve to make your health and wellness a priority and I am here to help you along the way.

Hi. I’m Coach Lauren. I went from someone who hated running to a passionate Marathoner and Triathlete who found a true love for running and sharing that love with others. 

The purpose of Running for Wellness is to help women prioritize their mental health and wellbeing through running

I blog about running, mental health, and wellness.  I love to help people prioritize their health and wellbeing and teach them how to safely and sustainably become a runner for life. 

I’ve been featured in Prevention Magazine, Health Magazine, Running Explained, Authority Magazine, Runner Click, Marathon Handbook, Still I Run, The Daily Positive, NAMI Keystone PA Blog, and more. 

Let me set the record straight, I am not an elite runner by any means, but I know a LOT about running.  I started learning in 2014 when I completed my first 5k and I’ve been learning as much as I can about running ever since. 

I began running simply to “get in shape” but I found much more than I bargained for.  I realized that running made me feel calm, confident, and helped me to deal with anxiety and stress. It taught me about discipline, determination, and resilience.

When I first started running, I wanted to learn as much as I could about running to help myself become a better runner, and over time, I have found a passion for continuous learning to help YOU become a better runner. 

Nothing gives me more joy than watching others improve their lives and raise their confidence through running

So, that is why I am here.  I am so excited to help you on this journey and to cheer you on!

Quick Facts:

Testimonials

What My Clients Are Saying

I decided to train with Coach Lauren because of her focus on how running can improve mental health. Since training with Coach Lauren, I've been consistently running 4 days a week. My favorite part of training with Coach Lauren is the communication and check-ins.

Rasheda C., Tennessee

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It's time to start living your very best life!

If you’re ready to finally experience how GOOD it feels to transform the way you approach your health, your hustle, and your state of mind, reach out to me today.

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