Hi! My name is Lauren. I am an RRCA Certified Running Coach and the Owner and Founder of Running for Wellness.  I went from someone who hated running to a passionate Marathoner and Triathlete who found a true love for running and sharing that love with others. 

The purpose of Running for Wellness is to help others prioritize their mental health and wellbeing through running

I blog about running, mental health, and wellness.  I love to help people prioritize their health and wellbeing and teach them how to safely and sustainably become a runner for life. 

I’ve been featured in Prevention Magazine, Health Magazine, Running Explained, Authority Magazine, Runner Click, Marathon Handbook, Still I Run, The Daily Positive, NAMI Keystone PA Blog, and more. 

Let me set the record straight, I am not an elite runner by any means, but I know a LOT about running.  I started learning in 2014 when I completed my first 5k and I’ve been learning as much as I can about running ever since. 

I began running simply to “get in shape” but I found much more than I bargained for.  I realized that running made me feel calm, confident, and helped me to deal with anxiety and stress. It taught me about discipline, determination, and resilience.

When I first started running, I wanted to learn as much as I could about running to help myself become a better runner, and over time, I have found a passion for continuous learning to help YOU become a better runner. 

Nothing gives me more joy than watching others improve their lives and raise their confidence through running

So, that is why I am here.  I am so excited to help you on this journey and to cheer you on!

To get started, you can click here to get a free copy of my Running Motivation Guide sent to your inbox and to subscribe to my blog. I share running and wellness tips regularly!

If you’re interested in Run Coaching, check out my Run Coaching page to see what I have to offer!

Or you can fill out the Run Coaching Application if you’re ready to get started!

And be sure to connect with me on Instagram, Pinterest, and Facebook!

Happy Running!

-Coach Lauren

Take charge of your wellness! Download the FREE Daily Wellness Planner printable!

Connect with Running for Wellness