If you have any questions about Running for Wellness, don’t hesitate to reach out!

I am open to partnering with organizations, bloggers or brands that I support. Email me at lauren@runningforwellness.com to discuss any of the following:

Freelance Writing

I am happy to consider Freelance Writing opportunities related to running, mental health advocacy, and general wellness.

Samples of Published Work:

NAMI Keystone PA: Taking Care of your Mental Health this Winter

Still I Run Community: Why is Running Good for Your Mental Health?

Still I Run Community: Out of the Darkness

Still I Run Community: Jeff’s Story: My Husband’s Journey with Mental Illness

Virtual Running Club: Why Hire a Running Coach

I’m Loving Me Project: Out of the Darkness: My Battle with Anxiety

Our Bipolar: Caring for a Loved One with a Serious Mental Illness

Heather LeGuilloux Mental Health Blog: Running – The Self-Care Tool That Transformed My Mental Health

The Daily Positive: 5 Tips for a Beginner Runner

Bipolar Brave: Running to Overcome Anxiety

Bipolar Bandit: Guest Post: Powerful Ways You Can Break The Stigma of Mental Illness

Featured In:

I have been featured in the following publications:

Prevention Magazine: 10 Best Hydration Packs for Every Type of Outdoor Adventure

Health: The 14 Best Running Leggings, According to Women Who Run Every Day

Running Explained: Running & Mental Health with Lauren Sheu

CBS: Exclusive Interview with Lauren Sheu

Medium/Runner’s Life: Three Tips to Help Decide What to do When The Struggle Bus Hits

The Lifestyle Blogger UK: Tips from Fitness Experts – How to Get Started

Marathon Handbook: Is Running Bad for Your Knees?

Runner Click: The 80/20 Guide To Marathon Training: 9 Running Coaches Give Expert Advice

Authority Magazine: Women In Wellness: Lauren Sheu Of Running for Wellness On The Five Lifestyle Tweaks That Will Help Support Peopleโ€™s Journey Towards Better Wellbeing


I love to help others by sharing my own mental health story and the importance of mental health to your overall wellbeing. I can be booked for speaking events for your organization, school, church, or run club. I am currently a NAMI Keystone IOOV Presenter. I share my story with students and community organizations to raise awareness and break the stigma surrounding mental illness.

Brand Ambassadorships

I love to partner with brands that I support to share information about a product or service. I am currently a Brand Ambassador for Still I Run Community, Nuun Hydration, and Fre Skincare.

Sponsored Posts

I will accept Sponsored posts on my site if the product or service is in alignment with my personal views and opinions.

Product Reviews & Giveaways

I am happy to give open and honest reviews of products and services that I have tried. I also love to host giveaways so that my readers have the opportunity to learn about and try the product or service as well.

Learn more about how you can reach your running goals!