If you have any questions about Running for Wellness, don’t hesitate to reach out!

I am open to partnering with organizations, bloggers or brands that I support. Email me at lauren@runningforwellness.com to discuss any of the following:

Freelance Writing

I am happy to consider Freelance Writing opportunities related to running, mental health advocacy, and general wellness.

Samples of Published Work:

NAMI Keystone PA: Taking Care of your Mental Health this Winter

Still I Run Community: Why is Running Good for Your Mental Health?

Still I Run Community: Out of the Darkness

Still I Run Community: Jeff’s Story: My Husband’s Journey with Mental Illness

Virtual Running Club: Why Hire a Running Coach

I’m Loving Me Project: Out of the Darkness: My Battle with Anxiety

Our Bipolar: Caring for a Loved One with a Serious Mental Illness

Heather LeGuilloux Mental Health Blog: Running – The Self-Care Tool That Transformed My Mental Health

The Daily Positive: 5 Tips for a Beginner Runner

Bipolar Brave: Running to Overcome Anxiety

Bipolar Bandit: Guest Post: Powerful Ways You Can Break The Stigma of Mental Illness

Featured In:

I have been featured in the following publications:

Prevention Magazine: 10 Best Hydration Packs for Every Type of Outdoor Adventure

Health: The 14 Best Running Leggings, According to Women Who Run Every Day

Running Explained: Running & Mental Health with Lauren Sheu

CBS: Exclusive Interview with Lauren Sheu

Medium/Runner’s Life: Three Tips to Help Decide What to do When The Struggle Bus Hits

The Lifestyle Blogger UK: Tips from Fitness Experts – How to Get Started

Marathon Handbook: Is Running Bad for Your Knees?

Runner Click: The 80/20 Guide To Marathon Training: 9 Running Coaches Give Expert Advice

Authority Magazine: Women In Wellness: Lauren Sheu Of Running for Wellness On The Five Lifestyle Tweaks That Will Help Support Peopleโ€™s Journey Towards Better Wellbeing


I love to help others by sharing my own mental health story and the importance of mental health to your overall wellbeing. I can be booked for speaking events for your organization, school, church, or run club. I am currently a NAMI Keystone IOOV Presenter. I share my story with students and community organizations to raise awareness and break the stigma surrounding mental illness.

Brand Ambassadorships

I love to partner with brands that I support to share information about a product or service. I am currently a Brand Ambassador for Still I Run Community, Nuun Hydration, and Fre Skincare.

Sponsored Posts

I will accept Sponsored posts on my site if the product or service is in alignment with my personal views and opinions.

Product Reviews & Giveaways

I am happy to give open and honest reviews of products and services that I have tried. I also love to host giveaways so that my readers have the opportunity to learn about and try the product or service as well.