2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 …
Advice for Taking Care of Your Mental Health this Winter
wellness
5 Simple Self-Care Tips for Runners
Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you …
How to Find the Right Therapist for You
I want to start this post by saying if you or someone you know is in crisis, please call 911. You can also call the …
How Journaling has Helped me to Overcome Anxiety
Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to …
Weekly Workouts – Runs in the Sun & a Run Coaching Giveaway!
It’s currently mid-August and the weather here in Pittsburgh is pretty sunny and hot almost everyday. I am not going to lie – I love …
30 Day Wellness Challenge
Hi Friends! I hope your summers are going well and your enjoying those summer runs! We are now officially 5 months into the COVID-19 pandemic …
Welcome to Running for Wellness!
Hello friends! I’m Lauren, and my husband Jeff and I are so excited to finally launch our new business, Running for Wellness! Running for Wellness …
