2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 was just getting started when …
wellness
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5 Simple Self-Care Tips for Runners
Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you don’t take care of yourself. …
How to Find the Right Therapist for You
I want to start this post by saying if you or someone you know is in crisis, please call 911. You can also call the National Suicide Prevention Lifeline at …
How Journaling has Helped me to Overcome Anxiety
Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to help me manage my anxiety. …
Weekly Workouts – Runs in the Sun & a Run Coaching Giveaway!
It’s currently mid-August and the weather here in Pittsburgh is pretty sunny and hot almost everyday. I am not going to lie – I love it! I am one of …
30 Day Wellness Challenge
Hi Friends! I hope your summers are going well and your enjoying those summer runs! We are now officially 5 months into the COVID-19 pandemic (from when the quarantine began …
Are You Ready to Run for Wellness?
Welcome! Hello friends! I’m Lauren, I am so excited to finally launch my new business, Running for Wellness! What is Running for Wellness? Running for Wellness is a run coaching …
