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  • About
  • 1:1 Run Coaching
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    • Running Gear
    • Runner Gift Guide
  • Mental Health
    • Mental Health Tips
    • Mental Health Resources
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    • Break The Stigma
  • Contact
  • Grow Your Coaching Business
  • Running
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lauren@runningforwellness.com
Schedule a Free Consultation
  • About
  • 1:1 Run Coaching
  • Running
    • Running Motivation + Goals
    • Running Tips + FAQ’s
    • Races
    • Running Gear
    • Runner Gift Guide
  • Mental Health
    • Mental Health Tips
    • Mental Health Resources
    • Self Care
    • Break The Stigma
  • Contact
  • Grow Your Coaching Business
Schedule a Free Consultation

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Finding the Right Running Shoes for You

Learn How to Pick the Best Running Shoes for You Finding the right pair of running shoes can be really confusing and overwhelming. There are so many options, where do …

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Hi, I'm Lauren
Hi, I'm Lauren

I'm a certified running coach, mental health advocate, blogger, toddler mom and wife

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  • We all doubt ourselves sometimes on our fitness journeys.  I know I certainly do sometimes. โฃ
โฃ
On the days that feel too hard and you begin to doubt yourself, remember to trust yourself.  ๐—ฌ๐—ข๐—จ ๐—–๐—”๐—ก ๐——๐—ข ๐—ง๐—›๐—œ๐—ฆ! ๐Ÿ’ช๐Ÿค—
  • Stretching after runs is so incredibly important.โฃ
โฃ
A common misconception is that you should stretch before you run.  This is a ๐— ๐—ฌ๐—ง๐—›.โฃ
โฃ
Runners should stretch after every run while the muscles are still warm.  You should only stretch immediately after you finished your workout.โฃ
โฃ
Never stretch cold muscles!โฃ
โฃ
๐—ช๐—ต๐˜† ๐—ถ๐˜€ ๐˜€๐˜๐—ฟ๐—ฒ๐˜๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜?โฃ
โฃ
If you forget to stretch after running, your muscles can become tense and painful.  Stretching improves your circulation and flexibility.โฃ
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It helps to eliminate lactic acid and it helps to decrease your risk of injury.  Stretches shouldnโ€™t be painful.โฃ
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Do you remember to stretch after your runs?
  • Because we all deserve to give ourselves some self-love.โฃ
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Don't forget each of these self-love affirmations ring true for your every single day!โฃ
โœจ I deserve to feel healthy and happyโฃ
โœจ I am proud of how far I have come on my journeyโฃ
โœจ I am strong and beautifulโฃ
โœจ I feel energetic and motivatedโฃ
โœจ Working out makes me feel happy and strong (my personal fav)โฃ
โฃ
Pat yourself on the back, sister.  You've got this! ๐Ÿ’•
  • 30 minute peloton ride + 10 mins arms & shoulder strength + 10 mins core strength ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ

Happy Tuesday! ๐Ÿ’•
  • When Iโ€™m not running, Iโ€™m probably thinking about running, or talking about running. ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’ญ

Anyone else? ๐Ÿƒ๐Ÿปโ€โ™€๏ธ
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