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Safety

What to Pack for Trail Running in Remote Areas

Harvey Wilson June 25, 2025
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Painful expression on a man's face as he holds his shoulder

6 Things That Can Trigger Shoulder Damage – And How to Train Safely

Harvey Wilson June 12, 2025
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A man enjoys a brisk run along the waterfront, headphones on, taking in the city views

The Pros and Cons of Wearing Headphones While Running – What Runners Should Consider

Harvey Wilson April 16, 2025
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Man using foam roller

Why Patience Is the Key to Avoiding Re-Injury for Runners

Harvey Wilson December 25, 2024
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Workout causes shaky legs

Shaky Legs After A Workout? 8 Causes Of Tremor After Working Out

Harvey Wilson July 29, 2024
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Running In the Heat – Summer Jog Survival

Harvey Wilson May 31, 2024
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