Anxiety Can Manifest Anywhere We were at one of the nicest places I’ve ever seen. Hiking up the hill to tour another castle in the rolling mountains of Switzerland. We …
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What Are Negative Splits? Are They Important?
You may or may not have heard of the running term “negative splits”. This post is going to explain what they are and why they are important. One of the …
5 Things to Consider Right Now When Deciding Where to Run
When you first start running you may begin to ask where you should run. There are so many options. Does it really make a difference? This will obviously vary based …
Tips for New Runners
You’ve probably heard the saying “When it comes to trying something new, the hardest step is just getting started”. This is definitely true in the case of running! For a …
Recap Of My First Virtual Race: Pittsburgh Half Marathon 2020
Virtual Pittsburgh Half Marathon On Saturday, I completed my 5th half marathon! This half marathon was a lot different from my previous 4. This was my very first virtual race, …
The Truth Behind Why I Run: Running for Mental Health
Let’s Run to Break the Stigma Did you know that 1 in 4 people struggle with mental illness in any given year? The odds are you have a close friend …
Get to Know Coach Lauren
Who is Coach Lauren? Hi everyone, there are a few new faces around here so I wanted to take a minute to do a little intro so that you can …
Get Motivated To Exercise During A Pandemic
Exercise During a Pandemic? The last year has been interesting to say the least. Being quarantined has thrown a wrench into all of our daily lives. Stress, isolation, and anxiety …
What is a Running Coach? Why Should You Work with One?
So, you may be wondering what is a Running Coach anyway? And why should you work with one? Why not just try running on your own? There are many benefits …
