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  • About
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    • Mental Health Tips
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lauren@runningforwellness.com
Schedule a Free Consultation
  • About
  • Running
    • Running Motivation + Goals
    • Running Tips + FAQ’s
    • Races
    • Running Gear
    • Runner Gift Guide
  • Mental Health
    • Mental Health Tips
    • Mental Health Resources
    • Self Care
    • My Story
    • Break The Stigma
  • Run Coaching
    • Pricing
    • Running Basics E-Book
    • Customized Training Plans
  • Contact
    • Disclaimer & Privacy Policy
  • Grow Your Coaching Business
Schedule a Free Consultation

mindset

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Running Running Motivation + Goals Wellness

Can You Call Yourself a Runner?

So you have dabbled in running a bit. You bought the shoes, got outside, and gave it a try! You started to run but you still struggle to call yourself …

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Hi, I'm Lauren
Hi, I'm Lauren

I'm a certified running coach, mental health advocate, blogger, toddler mom and wife

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  • Stretching after a 30 minute HIIT & Hills ride! ๐Ÿšด๐Ÿปโ€โ™€๏ธ

Followed by upper body strength! ๐Ÿ’ช๐Ÿผ

Did you workout today?
  • When I first started running, I made all. the. mistakes. ๐Ÿ™ˆ

But that doesn't mean you have to! 

Here are a few things I wish I knew when I first started running!

1. Get a professional shoe fitting
2.  Don't take on too much too fast
3. It will get harder before it gets easier!

I hope this was helpful! 

If you need some more help to start running, sign up for a free 7-day run coaching trial with me! *link in bio*
  • Did some meal prepping today! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ 

Iโ€™m focusing on trying to eat healthier by prepping meals in advance.  Iโ€™m also focusing on drinking more water! ๐Ÿ’ฆ

Off to a good start! ๐ŸŽ‰

Thanks @budgetbytes for the recipe! 

#healthylifestyle #healthy #delicious #mealprep
  • This summarizes my anxiety pretty well. โฃ
โฃ
There are so many things to worry about.  In reality, only a small fraction of those things can actually happen. โฃ
โฃ
And an even smaller fraction of those things actually do happen. ๐Ÿคฏโฃ
โฃ
This visual helps to put things in perspective.โฃ
โฃ
Can you relate to feeling this way?
  • Feeling overwhelmed and intimidated by a big running goal?  Does it seem like too much to take on?โฃ
โฃ
Here is my recommendation:โฃ
 โžกโžกโžก Break it down into ๐˜€๐—บ๐—ฎ๐—น๐—น ๐˜€๐˜๐—ฒ๐—ฝ๐˜€โฃ
โฃ
When people overcome huge challenges, take on huge milestones, and achieve great things, they all took the same approach.  They broke down the process into small, bite-size chunks and took it one day at a time.โฃ
โฃ
Don't look at the big picture.โฃ
โฃ
Zoom out. โฃ
โฃ
What can you do today that will get you closer to your goal? โฃ
โฃ
One small step at a time!

๐Ÿ“ธ: @ash.fortune_photocred
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