health and wellbeing Archives – Running for Wellness

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A New Diagnosis – Bipolar II

As I have mentioned before in former blog posts, my husband Jeff was diagnosed with Major Depression and PTSD in June of 2018. He has …

Hi, I'm Lauren! I'm a runner, mental health advocate, speaker, blogger, working mama, wife, and running coach. I proudly advocate for mental health and coach runners to help them improve their overall health and mental wellbeing!