2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 …
Advice for Taking Care of Your Mental Health this Winter

2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 …
So here were are in September already. It’s hard to think that this COVID thing, along with the new way of life that has come …
This week was a little different than expected! My training started well and was abruptly halted due to a Covid Scare. I also have an …
May is Mental Health Awareness Month. This is a great time to spread awareness about mental health, especially as we collectively live through a global …
The last month has been interesting to say the least. Being quarantined has thrown a wrench into all of our daily lives, and stress, isolation, …