2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 was just getting started when …
covid-19
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Running in the Age of COVID-19
So here were are in September already. It’s hard to think that this COVID thing, along with the new way of life that has come with it, has been around …
Covid Scare and Exciting Speaking Announcement
This week was a little different than expected! My training started well and was abruptly halted due to a Covid Scare. I also have an exciting speaking announcement to share! …
Tips to Cope with Stress during COVID-19
May is Mental Health Awareness Month. This is a great time to spread awareness about mental health, especially as we collectively live through a global pandemic. A lot of people …
Get Motivated To Exercise During A Pandemic
Exercise During a Pandemic? The last year has been interesting to say the least. Being quarantined has thrown a wrench into all of our daily lives. Stress, isolation, and anxiety …
