2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 …
Advice for Taking Care of Your Mental Health this Winter
covid-19
Running in the Age of COVID-19
So here were are in September already. It’s hard to think that this COVID thing, along with the new way of life that has come …
Covid Scare and Exciting Speaking Announcement
This week was a little different than expected! My training started well and was abruptly halted due to a Covid Scare. I also have an …
Tips to Cope with Stress during COVID-19
May is Mental Health Awareness Month. This is a great time to spread awareness about mental health, especially as we collectively live through a global …
Staying Active during COVID-19
The last month has been interesting to say the least. Being quarantined has thrown a wrench into all of our daily lives, and stress, isolation, …
