You Are Good Enough Just The Way You Are Over the past few years, my husband Jeff and I have gone through a rollercoaster ride …
Lessons Learned Through Mental Illness: #1. Self Worth

You Are Good Enough Just The Way You Are Over the past few years, my husband Jeff and I have gone through a rollercoaster ride …
Self Care Sunday As a busy mom with a full-time job and side hustle, my weeks are pretty jam-packed. Between working my job, working my …
Winter Wellness Tips Wintertime is the darkest and coldest part of the year, especially if you live in the Northeast like me. Pittsburgh winters are …
Well, we’re finally at the end of 2020. It seemed like the end of this year would never come. When I take a look back …
2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 …
Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you …
By this point, it’s probably pretty clear that I love running! But what if I told you that I used to feel the exact opposite!? …
So you have dabbled in running a bit. You bought the shoes, got outside, and gave it a try! You started to run but you …
Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to …