In this article, I will share 15 amazing gratitude journal prompts to improve your mental health and lift your mood! Journaling can be an amazing and powerful way to improve …
Wellness
Showing: 1 - 9 of 9 RESULTS
Advice for Taking Care of Your Mental Health this Winter
2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 was just getting started when …
5 Simple Self-Care Tips for Runners
Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you don’t take care of yourself. …
How I Accidentally Discovered that I Love Running
By this point, it’s probably pretty clear that I love running! But what if I told you that I used to feel the exact opposite!? That’s right…I used to hate …
Can You Call Yourself a Runner?
So you have dabbled in running a bit. You bought the shoes, got outside, and gave it a try! You started to run but you still struggle to call yourself …
Out of the Darkness: My Battle with Anxiety
Did you know that 1 in 5 people live with a mental health condition? Chances are you or someone you know has been affected. I recently was nominated to be …
Covid Scare and Exciting Speaking Announcement
This week was a little different than expected! My training started well and was abruptly halted due to a Covid Scare. I also have an exciting speaking announcement to share! …
Weekly Workouts – Runs in the Sun & a Run Coaching Giveaway!
It’s currently mid-August and the weather here in Pittsburgh is pretty sunny and hot almost everyday. I am not going to lie – I love it! I am one of …
30 Day Wellness Challenge
Hi Friends! I hope your summers are going well and your enjoying those summer runs! We are now officially 5 months into the COVID-19 pandemic (from when the quarantine began …
