I am a huge fan of journaling. I started journaling as a kid and after taking a long break, I picked it up again a …
15 Powerful Journal Prompts for Mental Health
Wellness
Lessons Learned Through Mental Illness: #1. Self Worth
You Are Good Enough Just The Way You Are Over the past few years, my husband Jeff and I have gone through a rollercoaster ride …
Recharge with The Ultimate List of Self Care Sunday Ideas
Self Care Sunday As a busy mom with a full-time job and side hustle, my weeks are pretty jam-packed. Between working my job, working my …
Mood-Boosting Tips in the Depths of Winter
Winter Wellness Tips Wintertime is the darkest and coldest part of the year, especially if you live in the Northeast like me. Pittsburgh winters are …
2020 Reflection – A Look Back at the Year
Well, we’re finally at the end of 2020. It seemed like the end of this year would never come. When I take a look back …
Advice for Taking Care of Your Mental Health this Winter
2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 …
5 Simple Self-Care Tips for Runners
Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you …
How I Accidentally Discovered that I Love Running
By this point, it’s probably pretty clear that I love running! But what if I told you that I used to feel the exact opposite!? …
Can You Call Yourself a Runner?
So you have dabbled in running a bit. You bought the shoes, got outside, and gave it a try! You started to run but you …
