Wellness Archives – Running for Wellness

2020 Reflection – A Look Back at the Year

Well, we’re finally at the end of 2020. It seemed like the end of this year would never come. When I take a look back …

2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 …

Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you …

By this point, it’s probably pretty clear that I love running! But what if I told you that I used to feel the exact opposite!? …

So you have dabbled in running a bit. You bought the shoes, got outside, and gave it a try! You started to run but you …

Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to …

Did you know that 1 in 5 people live with a mental health condition? Chances are you or someone you know has been affected. I …

This week was a little different than expected! My training started well and was abruptly halted due to a Covid Scare. I also have an …

It’s currently mid-August and the weather here in Pittsburgh is pretty sunny and hot almost everyday. I am not going to lie – I love …

Hi Friends! I hope your summers are going well and your enjoying those summer runs! We are now officially 5 months into the COVID-19 pandemic …