Becoming a mom for the first time is an absolutely magical time. It is also completely exhausting and at some times tests you in ways you never thought imaginable! As …

Becoming a mom for the first time is an absolutely magical time. It is also completely exhausting and at some times tests you in ways you never thought imaginable! As …
And What Are Negative Splits Anyway? One of the things I learned when I began training for half marathons and marathons was about how to control my pacing in the …
As December settles in, the temperature continues to drop in places with cold winter climates like where I live in Pittsburgh. I follow a lot of runners who live in …
Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you don’t take care of yourself. …
If you’re anything like me, you’re probably intimidated by hill running. I used to try to avoid hill running at all costs. Running hills is hard! It made me go …
When you first start running you may begin to ask where you should run. There are so many options. Does it really make a difference? This will obviously vary based …
When I found out I was pregnant with Ethan about 2 years ago, I started putting together a list of baby items that I would need. One of the first …
Running form is one of those infamous things in running that is so important, yet so hard to get right! Running form can be a major make or break for …
You’ve probably heard the saying “When it comes to trying something new, the hardest step is just getting started”. This is definitely true in the case of running! For a …