Becoming a mom for the first time is an absolutely magical time. It is also completely exhausting and at some times tests you in ways you never thought imaginable! As …
Running Tips + FAQ’s
Showing: 19 - 27 of 27 RESULTS
How Important are Negative Splits?
And What Are Negative Splits Anyway? One of the things I learned when I began training for half marathons and marathons was about how to control my pacing in the …
Tips for Running in the Cold
As December settles in, the temperature continues to drop in places with cold winter climates like where I live in Pittsburgh. I follow a lot of runners who live in …
5 Simple Self-Care Tips for Runners
Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you don’t take care of yourself. …
The Surprising Benefits of Running Hills
If you’re anything like me, you’re probably intimidated by hill running. I used to try to avoid hill running at all costs. Running hills is hard! It made me go …
5 Things to Consider Right Now When Deciding Where to Run
When you first start running you may begin to ask where you should run. There are so many options. Does it really make a difference? This will obviously vary based …
Making Stroller Running Simple, Manageable, and Fun!
When I found out I was pregnant with Ethan about 2 years ago, I started putting together a list of baby items that I would need. One of the first …
Running Form – Do You Heel Strike?
Running form is one of those infamous things in running that is so important, yet so hard to get right! Running form can be a major make or break for …
Tips for New Runners
You’ve probably heard the saying “When it comes to trying something new, the hardest step is just getting started”. This is definitely true in the case of running! For a …
