As a running coach, I work with a lot of runners who want to start running again after a long break. Does this sound like you? Maybe you… …used to …
Running Tips + FAQ’s
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Proper Running Form for Beginners: 7 Tips to Run Better
Proper running form is something that is so important for runners. When you’re first getting started or coming back to running after a long break, it can be hard to …
How Long Does It Take To Run A Mile?
When I first started running back in 2014, I couldn’t even run a mile without stopping. I would get out of breath quickly, and burn myself out before I was …
5 Helpful Tips for Running Your First Marathon
Helpful Tips – Running A Marathon For The First Time Deciding to run a marathon is a big deal. Like a really big deal. Did you know that less than …
How To Get Rid of Shin Splints
Shin splints are a very common issue among runners. Shin splints make up approximately 15% of all running injuries. When I first started running over 10 years ago, I struggled …
The Ultimate Guide To Running In The Heat
Summer is finally here, and while I am so thankful for the warmer weather, the heat and humidity can make running more difficult. Running in the heat can be hard, …
How to Make Running Easier
There’s no doubt that when you’re a beginner runner, running can be very hard! I attempted to run several times (unsuccessfully) before I finally found a method that worked and …
How to Start Running When You’re Out of Shape
Running can be an awesome exercise that can contribute to a healthy lifestyle. We know that running is good for your mental health. Many people have the desire to add …
The Amazingly Simple But Effective Speed Trick – Running Strides
A very common goal that many runners have is the desire to run faster. As a Running Coach, one of my favorite ways to help my athletes improve their speed …
