Running Tips + FAQ’s

Signing up and training for a 5k is an exciting time! You may be a seasoned runner or this may be your very first race! Regardless of your experience level, …

Thank you to Naked Nutrition for sponsoring this post: What To Eat After A Run. Although I may receive compensation for my review, all opinions shared are my own. So …

When someone first decides they want to run a half marathon, their first goal is usually just to finish. After they reach that goal, it is common to want to …

Running two miles a day can be extremely beneficial for runners of all ages and experience levels! Whether you are a new or experienced runner, it can be hard to …

This article contains a simple treadmill pace chart that makes it easy to convert minutes/mile running pace to MPH. Treadmill Running It’s nice to have the option of running on …

A common question that I get from a lot of new runners is how to run with your phone. There are many different options for how to carry it and …

There is a new piece of running wisdom that is being used in the running community. It seems counterintuitive and I will admit it took me a while to catch …

Have you ever heard of the run-walk method? This means alternating between running and walking. This popular workout technique is a great way to ease into running if you’re just …

Training for a marathon can get a bit boring if you’re only adding to your easy long run each week. There are a variety of other ways that you can …