Running Motivation + Goals

We all have our reasons for running. Maybe we’re training for a race, or maybe we just enjoy the feeling of a good run. But what is your real reason …

Everything we do in our lives is connected to a purpose. Connecting our actions, habits, and hobbies to our values helps our lives to flow in alignment with something greater …

It’s true that running is good for your health but it’s also true that laughter is the best medicine. It can be fun to share a laugh and remember to …

Something that I have learned over my last 7 years of running is that there is absolutely nothing wrong with being a slow runner. Slow runners should be proud of …

Fall is in full swing and there’s nothing better than running outside when the weather is cool. Fall is a time of year that many runners look forward to. Sweaters, …

Recently I was talking with a new runner and she shared with me that she aspires to develop a regular running routine, but sometimes she really struggles with motivation. She …

How To Keep Running When Motivation Fades One of the biggest challenges that many new runners face is keeping motivated. Any time we add a new habit to our life, …

Since the start of the pandemic, most races have been canceled. I used to use races as my main motivation for running. I would sign up for a race, create …