You’ve probably heard the saying “When it comes to trying something new, the hardest step is just getting started”. This is definitely true in the case of running! For a …

You’ve probably heard the saying “When it comes to trying something new, the hardest step is just getting started”. This is definitely true in the case of running! For a …
Learn How to Pick the Best Running Shoes for You Finding the right pair of running shoes can be really confusing and overwhelming. There are so many options, where do …
Virtual Pittsburgh Half Marathon On Saturday, I completed my 5th half marathon! This half marathon was a lot different from my previous 4. This was my very first virtual race, …
Let’s Run to Break the Stigma Did you know that 1 in 4 people struggle with mental illness in any given year? The odds are you have a close friend …
Who is Coach Lauren? Hi everyone, there are a few new faces around here so I wanted to take a minute to do a little intro so that you can …
Exercise During a Pandemic? The last year has been interesting to say the least. Being quarantined has thrown a wrench into all of our daily lives. Stress, isolation, and anxiety …
So, you may be wondering what is a Running Coach anyway? And why should you work with one? Why not just try running on your own? There are many benefits …
Welcome! Hello friends! I’m Lauren, I am so excited to finally launch my new business, Running for Wellness! What is Running for Wellness? Running for Wellness is a run coaching …