As I’ve mentioned before, getting fitted for a good pair of running shoes is so so so important! This is always my number one recommendation for beginners who are just …
Running
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How I Accidentally Discovered that I Love Running
By this point, it’s probably pretty clear that I love running! But what if I told you that I used to feel the exact opposite!? That’s right…I used to hate …
Can You Call Yourself a Runner?
So you have dabbled in running a bit. You bought the shoes, got outside, and gave it a try! You started to run but you still struggle to call yourself …
Running in the Age of COVID-19
So here were are in September already. It’s hard to think that this COVID thing, along with the new way of life that has come with it, has been around …
Covid Scare and Exciting Speaking Announcement
This week was a little different than expected! My training started well and was abruptly halted due to a Covid Scare. I also have an exciting speaking announcement to share! …
Weekly Workouts – Runs in the Sun & a Run Coaching Giveaway!
It’s currently mid-August and the weather here in Pittsburgh is pretty sunny and hot almost everyday. I am not going to lie – I love it! I am one of …
5 Things to Consider Right Now When Deciding Where to Run
When you first start running you may begin to ask where you should run. There are so many options. Does it really make a difference? This will obviously vary based …
Making Stroller Running Simple, Manageable, and Fun!
When I found out I was pregnant with Ethan about 2 years ago, I started putting together a list of baby items that I would need. One of the first …
Running Form – Do You Heel Strike?
Running form is one of those infamous things in running that is so important, yet so hard to get right! Running form can be a major make or break for …
