Running Archives – Page 2 of 3 – Running for Wellness

Can You Call Yourself a Runner?

So you have dabbled in running a bit. You bought the shoes, got outside, and gave it a try! You started to run but you …

So here were are in September already. It’s hard to think that this COVID thing, along with the new way of life that has come …

This week was a little different than expected! My training started well and was abruptly halted due to a Covid Scare. I also have an …

It’s currently mid-August and the weather here in Pittsburgh is pretty sunny and hot almost everyday. I am not going to lie – I love …

When you first start running you may begin to ask where you should run. There are so many options. Does it really make a difference? …

When I found out I was pregnant with Ethan about 2 years ago, I started putting together a list of baby items that I would …

Running form is one of those infamous things in running that is so important, yet so hard to get right! Running form can be a …

You’ve probably heard the saying “When it comes to trying something new, the hardest step is just getting started”. I’d say in the case of …

One of the most frequently asked questions that we get from new runners is what type of running shoes they should wear. Our advice is …

On Saturday, I completed my 5th half marathon! This half was a lot different from my previous 4. This was my very first virtual race, …