And What Are Negative Splits Anyway? One of the things I learned when I began training for half marathons and marathons was about how to …
How Important are Negative Splits?
Running
2021, Week 1 – A New Beginning
Happy New Year! It’s finally 2021. I’m hoping and praying that 2021 is a much better year for all of us. New Years is actually …
2020 Reflection – A Look Back at the Year
Well, we’re finally at the end of 2020. It seemed like the end of this year would never come. When I take a look back …
2020 – The Year of the Virtual Race
There is no doubt that 2020 has been quite a year. The year started out the same as usual and I set my usual goals …
Tips for Running in the Cold
As December settles in, the temperature continues to drop in places with cold winter climates like where I live in Pittsburgh. I follow a lot …
5 Simple Self-Care Tips for Runners
Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you …
Running and Mental Health Lately
So today I thought I would do something different and share a random running and mental health update! In this post, I’ll give you some …
The Surprising Benefits of Running Hills
If you’re anything like me, you’re probably intimidated by hill running. I used to try to avoid hill running at all costs. Running hills is …
My Secret Hack to Save Money on Running Shoes
As I’ve mentioned before, getting fitted for a good pair of running shoes is so so so important! This is always my number one recommendation …
