Running

Summer is finally here, and while I am so thankful for the warmer weather, the heat and humidity can make running more difficult. Running in the heat can be hard, …

I recently created a Mother’s Day Gift Guide for Runner Moms! I figured I would do the same thing and create a gift guide for Runner Dads too! Many of …

There’s no doubt that when you’re a beginner runner, running can be very hard! I attempted to run several times (unsuccessfully) before I finally found a method that worked and …

Recently I was talking with a new runner and she shared with me that she aspires to develop a regular running routine, but sometimes she really struggles with motivation. She …

One of the most common things that new runners ask about is how to find the most comfortable and durable pair of running shoes. It’s understandable to wonder which types …

How To Keep Running When Motivation Fades One of the biggest challenges that many new runners face is keeping motivated. Any time we add a new habit to our life, …

Since the start of the pandemic, most races have been canceled. I used to use races as my main motivation for running. I would sign up for a race, create …

Each year, many of us scratch our heads and try to figure out the perfect gift to get for our moms on Mother’s Day. How can we show her we …

Running can be an awesome exercise that can contribute to a healthy lifestyle. We know that running is good for your mental health. Many people have the desire to add …