It’s true that running is good for your health but it’s also true that laughter is the best medicine. It can be fun to share a laugh and remember to …
Running
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Why You Should Be Proud To Be A Slow Runner
Something that I have learned over my last 7 years of running is that there is absolutely nothing wrong with being a slow runner. Slow runners should be proud of …
How Long Does It Take To Run A Mile?
When I first started running back in 2014, I couldn’t even run a mile without stopping. I would get out of breath quickly, and burn myself out before I was …
10 Reasons Fall Running Is The Best
Fall is in full swing and there’s nothing better than running outside when the weather is cool. Fall is a time of year that many runners look forward to. Sweaters, …
5 Helpful Tips for Running Your First Marathon
Helpful Tips – Running A Marathon For The First Time Deciding to run a marathon is a big deal. Like a really big deal. Did you know that less than …
How To Get Rid of Shin Splints
Shin splints are a very common issue among runners. Shin splints make up approximately 15% of all running injuries. When I first started running over 10 years ago, I struggled …
How To Know If You Are Ready For The Marathon Distance
Are you ready to run the marathon distance? The marathon is the ultimate distance goal for many runners. 26.2 miles. Running a marathon is an amazing goal and symbolizes the …
How To Find The Right Running Socks
In the running world, we always talk about how important it is to get a good pair of running shoes. But we rarely talk about the importance of running socks. …
The Ultimate Guide To Running In The Heat
Summer is finally here, and while I am so thankful for the warmer weather, the heat and humidity can make running more difficult. Running in the heat can be hard, …
