Have you ever heard of the run-walk method? This means alternating between running and walking. This popular workout technique is a great way to ease into running if you’re just …

Have you ever heard of the run-walk method? This means alternating between running and walking. This popular workout technique is a great way to ease into running if you’re just …
Training for a marathon can get a bit boring if you’re only adding to your easy long run each week. There are a variety of other ways that you can …
We all have our reasons for running. Maybe we’re training for a race, or maybe we just enjoy the feeling of a good run. But what is your real reason …
As a running coach, I work with a lot of runners who want to start running again after a long break. Does this sound like you? Maybe you… …used to …
Proper running form is something that is so important for runners. When you’re first getting started or coming back to running after a long break, it can be hard to …
I have never been shy about sharing the fact that the Asics Gel Nimbus running shoes are my absolute favorite. I have been wearing them for years. Each time I …
Everything we do in our lives is connected to a purpose. Connecting our actions, habits, and hobbies to our values helps our lives to flow in alignment with something greater …
It’s true that running is good for your health but it’s also true that laughter is the best medicine. It can be fun to share a laugh and remember to …
Something that I have learned over my last 7 years of running is that there is absolutely nothing wrong with being a slow runner. Slow runners should be proud of …