Running Archives – Running for Wellness

How Important are Negative Splits?

One of the things I learned when I began training for half marathons and marathons was about how to control my pacing in the most …

Happy New Year! It’s finally 2021. I’m hoping and praying that 2021 is a much better year for all of us. New Years is actually …

Well, we’re finally at the end of 2020. It seemed like the end of this year would never come. When I take a look back …

There is no doubt that 2020 has been quite a year. The year started out the same as usual and I set my usual goals …

As December settles in, the temperature continues to drop in places with cold winter climates like where I live in Pittsburgh. I follow a lot …

Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you …

So today I thought I would do something different and share a random running and mental health update! In this post, I’ll give you some …

If you’re anything like me, you’re probably intimidated by hill running. I used to try to avoid hill running at all costs. Running hills is …

As I’ve mentioned before, getting fitted for a good pair of running shoes is so so so important! This is always my number one recommendation …

By this point, it’s probably pretty clear that I love running! But what if I told you that I used to feel the exact opposite!? …