Running

Everything we do in our lives is connected to a purpose. Connecting our actions, habits, and hobbies to our values helps our lives to flow in alignment with something greater …

It’s true that running is good for your health but it’s also true that laughter is the best medicine. It can be fun to share a laugh and remember to …

Something that I have learned over my last 7 years of running is that there is absolutely nothing wrong with being a slow runner. Slow runners should be proud of …

When I first started running back in 2014, I couldn’t even run a mile without stopping. I would get out of breath quickly, and burn myself out before I was …

Fall is in full swing and there’s nothing better than running outside when the weather is cool. Fall is a time of year that many runners look forward to. Sweaters, …

Helpful Tips – Running A Marathon For The First Time Deciding to run a marathon is a big deal. Like a really big deal. Did you know that less than …

Shin splints are a very common issue among runners. Shin splints make up approximately 15% of all running injuries. When I first started running over 10 years ago, I struggled …

Are you ready to run the marathon distance? The marathon is the ultimate distance goal for many runners. 26.2 miles. Running a marathon is an amazing goal and symbolizes the …

In the running world, we always talk about how important it is to get a good pair of running shoes. But we rarely talk about the importance of running socks. …