I have never been shy about sharing the fact that the Asics Gel Nimbus running shoes are my absolute favorite. I have been wearing them for years. Each time I …
Running
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Remember Your Why – The Heart Of Running Motivation
Everything we do in our lives is connected to a purpose. Connecting our actions, habits, and hobbies to our values helps our lives to flow in alignment with something greater …
30 Funny Running Quotes & Memes That Will Make You Laugh
It’s true that running is good for your health but it’s also true that laughter is the best medicine. It can be fun to share a laugh and remember to …
Why You Should Be Proud To Be A Slow Runner
Something that I have learned over my last 7 years of running is that there is absolutely nothing wrong with being a slow runner. Slow runners should be proud of …
How Long Does It Take To Run A Mile?
When I first started running back in 2014, I couldn’t even run a mile without stopping. I would get out of breath quickly, and burn myself out before I was …
10 Reasons Fall Running Is The Best
Fall is in full swing and there’s nothing better than running outside when the weather is cool. Fall is a time of year that many runners look forward to. Sweaters, …
5 Helpful Tips for Running Your First Marathon
Helpful Tips – Running A Marathon For The First Time Deciding to run a marathon is a big deal. Like a really big deal. Did you know that less than …
How To Get Rid of Shin Splints
Shin splints are a very common issue among runners. Shin splints make up approximately 15% of all running injuries. When I first started running over 10 years ago, I struggled …
How To Know If You Are Ready For The Marathon Distance
Are you ready to run the marathon distance? The marathon is the ultimate distance goal for many runners. 26.2 miles. Running a marathon is an amazing goal and symbolizes the …
