There is a new piece of running wisdom that is being used in the running community. It seems counterintuitive and I will admit it took me a while to catch …
Running
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The Best Amazon Mother’s Day Gifts for the Runner Mom in 2022
Each year, many of us scratch our heads and try to figure out the perfect gift to get for our moms on Mother’s Day. How can we show her we …
The Run Walk Method: Benefits Of Alternating Between Running And Walking
Have you ever heard of the run-walk method? This means alternating between running and walking. This popular workout technique is a great way to ease into running if you’re just …
How Running Mile Repeats Can Improve Your Marathon Time
Training for a marathon can get a bit boring if you’re only adding to your easy long run each week. There are a variety of other ways that you can …
Why Are You Running? How To Identify The Reason Why You’re Running
We all have our reasons for running. Maybe we’re training for a race, or maybe we just enjoy the feeling of a good run. But what is your real reason …
How To Start Running Again After A Long Break
As a running coach, I work with a lot of runners who want to start running again after a long break. Does this sound like you? Maybe you… …used to …
Proper Running Form for Beginners: 7 Tips to Run Better
Proper running form is something that is so important for runners. When you’re first getting started or coming back to running after a long break, it can be hard to …
My Review of the Asics Gel Nimbus 23 Running Shoes
I have never been shy about sharing the fact that the Asics Gel Nimbus running shoes are my absolute favorite. I have been wearing them for years. Each time I …
Remember Your Why – The Heart Of Running Motivation
Everything we do in our lives is connected to a purpose. Connecting our actions, habits, and hobbies to our values helps our lives to flow in alignment with something greater …
