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  • Exercise Safety
  • Personal Growth
  • Mindfulness & Meditation
  • Nutrition
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    • About Me
    • Editorial Policy

Personal Growth

The Personal Growth category is dedicated to exploring the mental, emotional, and spiritual dimensions of living a healthy, fulfilling life.

Here, you’ll find articles, tips, and resources to help you develop greater self-awareness, cultivate inner resilience, and unlock your full potential.

10 Mental Habits That Separate Fit People from Everyone Else

Harvey Wilson May 27, 2025
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A man running in a purple hoodie on a bad weather day

Top 10 Ways to Stay Consistent When You Lose Motivation While Training

Harvey Wilson May 22, 2025
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Support Athlete Struggling Mentally

How to Support an Athlete Struggling Mentally? 5 Tips for Coaches and Parents

Harvey Wilson May 13, 2025
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What Runners Know About Self-Discipline (and How You Can Learn It Too)

Harvey Wilson April 28, 2025
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43 Inspirational Quotes for Men’s Personal Growth – Words of Power

Harvey Wilson April 21, 2025
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How Running Affects Testosterone Level

Can Running Boost Your Testosterone? Hereโ€™s What Science Says

Harvey Wilson April 11, 2025
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A Person Mixes Creatine Powder in Water, Asking, "Does Creatine Make You Pee?"

Does Creatine Make You Pee? Hereโ€™s What Science Says

Harvey Wilson April 4, 2025
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A Blue Memory Foam Running Shoe on A Paved Surface

Are Memory Foam Shoes Good for Running? The Surprising Answer

Harvey Wilson March 15, 2025
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How to Start Running When Youโ€™re Out of Shape

Harvey Wilson March 14, 2025
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A Runner in White Shorts Practices Running Strides on A Smooth Sidewalk

The Amazingly Simple But Effective Speed Trick โ€“ Running Strides

Harvey Wilson March 14, 2025
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