Anxiety Can Manifest Anywhere We were at one of the nicest places I’ve ever seen. Hiking up the hill to tour another castle in the rolling mountains of Switzerland. We …
Mental Health
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A New Diagnosis – Bipolar II
As I have mentioned before in former blog posts, my husband Jeff was diagnosed with Major Depression and PTSD in June of 2018. He has been fighting hard ever since …
2020 Reflection – A Look Back at the Year
Well, we’re finally at the end of 2020. It seemed like the end of this year would never come. When I take a look back at the year, in some …
Advice for Taking Care of Your Mental Health this Winter
2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 was just getting started when …
5 Simple Self-Care Tips for Runners
Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you don’t take care of yourself. …
Running and Mental Health Lately
So today I thought I would do something different and share a random running and mental health update! In this post, I’ll give you some fun facts up my running …
Caring for a Loved One with a Serious Mental Illness
Lately, I have been doing my best to speak out about mental health to raise awareness in the midst of this turbulent year. I have shared openly about my experience …
How to Find the Right Therapist for You
I want to start this post by saying if you or someone you know is in crisis, please call 911. You can also call the National Suicide Prevention Lifeline at …
Bullying – The Harmful Impacts & How to Prevent it
Did you know that 1 in 5 U.S. adults experience mental illness each year? Did you know that 1 in 6 U.S. youth aged 6-17 experience a mental health disorder …
