Mental Health Archives – Page 2 of 3

2020 Reflection – A Look Back at the Year

Well, we’re finally at the end of 2020. It seemed like the end of this year would never come. When I take a look back …

2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 …

Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you …

So today I thought I would do something different and share a random running and mental health update! In this post, I’ll give you some …

Lately, I have been doing my best to speak out about mental health to raise awareness in the midst of this turbulent year. I have …

I want to start this post by saying if you or someone you know is in crisis, please call 911. You can also call the …

Did you know that 1 in 5 U.S. adults experience mental illness each year? Did you know that 1 in 6 U.S. youth aged 6-17 …

Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to …

May is Mental Health Awareness Month, and to celebrate I will be sharing more mental health content this month! This is the perfect time to …