Mental Health Archives – Page 2 of 3

5 Simple Self-Care Tips for Runners

Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you …

So today I thought I would do something different and share a random running and mental health update! In this post, I’ll give you some …

Lately, I have been doing my best to speak out about mental health to raise awareness in the midst of this turbulent year. I have …

I want to start this post by saying if you or someone you know is in crisis, please call 911. You can also call the …

Did you know that 1 in 5 U.S. adults experience mental illness each year? Did you know that 1 in 6 U.S. youth aged 6-17 …

Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to …

I am so blown away by the outpouring of love and support that Jeff and I have received after sharing our mental health story. I …

Did you know that 1 in 5 people live with a mental health condition? Chances are you or someone you know has been affected. I …

This week was a little different than expected! My training started well and was abruptly halted due to a Covid Scare. I also have an …