You Are Good Enough Just The Way You Are Over the past few years, my husband Jeff and I have gone through a rollercoaster ride that we never expected or …
Mental Health
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Recharge with The Ultimate List of Self Care Sunday Ideas
Self Care Sunday As a busy mom with a full-time job and side hustle, my weeks are pretty jam-packed. Between working my job, working my business, spending time with my …
Mood-Boosting Tips in the Depths of Winter
Winter Wellness Tips Wintertime is the darkest and coldest part of the year, especially if you live in the Northeast like me. Pittsburgh winters are brutal. The skies are grey, …
Want to Improve Your Mental Health Today? Try Running!
Anxiety Can Manifest Anywhere We were at one of the nicest places I’ve ever seen. Hiking up the hill to tour another castle in the rolling mountains of Switzerland. We …
A New Diagnosis – Bipolar II
As I have mentioned before in former blog posts, my husband Jeff was diagnosed with Major Depression and PTSD in June of 2018. He has been fighting hard ever since …
Advice for Taking Care of Your Mental Health this Winter
2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 was just getting started when …
5 Simple Self-Care Tips for Runners
Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you don’t take care of yourself. …
Caring for a Loved One with a Serious Mental Illness
Lately, I have been doing my best to speak out about mental health to raise awareness in the midst of this turbulent year. I have shared openly about my experience …
How to Find the Right Therapist for You
I want to start this post by saying if you or someone you know is in crisis, please call 911. You can also call the National Suicide Prevention Lifeline at …
