Self Care Sunday As a busy mom with a full-time job and side hustle, my weeks are pretty jam-packed. Between working my job, working my business, spending time with my …
Mental Health
Showing: 10 - 18 of 22 RESULTS
Mood-Boosting Tips in the Depths of Winter
Winter Wellness Tips Wintertime is the darkest and coldest part of the year, especially if you live in the Northeast like me. Pittsburgh winters are brutal. The skies are grey, …
Want to Improve Your Mental Health Today? Try Running!
Anxiety Can Manifest Anywhere We were at one of the nicest places I’ve ever seen. Hiking up the hill to tour another castle in the rolling mountains of Switzerland. We …
Advice for Taking Care of Your Mental Health this Winter
2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 was just getting started when …
5 Simple Self-Care Tips for Runners
Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you don’t take care of yourself. …
How to Find the Right Therapist for You
I want to start this post by saying if you or someone you know is in crisis, please call 911. You can also call the National Suicide Prevention Lifeline at …
Bullying – The Harmful Impacts & How to Prevent it
Did you know that 1 in 5 U.S. adults experience mental illness each year? Did you know that 1 in 6 U.S. youth aged 6-17 experience a mental health disorder …
How Journaling has Helped me to Overcome Anxiety
Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to help me manage my anxiety. …
3 Powerful Ways You Can Advocate for Mental Health
May is Mental Health Awareness Month, and to celebrate I will be sharing more mental health content this month! This is the perfect time to spread awareness and advocate for …
