Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you …
5 Simple Self-Care Tips for Runners

Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you …
So today I thought I would do something different and share a random running and mental health update! In this post, I’ll give you some …
Lately, I have been doing my best to speak out about mental health to raise awareness in the midst of this turbulent year. I have …
I want to start this post by saying if you or someone you know is in crisis, please call 911. You can also call the …
Did you know that 1 in 5 U.S. adults experience mental illness each year? Did you know that 1 in 6 U.S. youth aged 6-17 …
Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to …
I am so blown away by the outpouring of love and support that Jeff and I have received after sharing our mental health story. I …
Did you know that 1 in 5 people live with a mental health condition? Chances are you or someone you know has been affected. I …
This week was a little different than expected! My training started well and was abruptly halted due to a Covid Scare. I also have an …