Learning to Embrace Uncertainty & Release Control This is the second post in my series called Lessons Learned Through Mental Illness. If you missed the first post, you can read …
My Story
Showing: 1 - 7 of 7 RESULTS
Lessons Learned Through Mental Illness: #1. Self Worth
You Are Good Enough Just The Way You Are Over the past few years, my husband Jeff and I have gone through a rollercoaster ride that we never expected or …
A New Diagnosis – Bipolar II
As I have mentioned before in former blog posts, my husband Jeff was diagnosed with Major Depression and PTSD in June of 2018. He has been fighting hard ever since …
Caring for a Loved One with a Serious Mental Illness
Lately, I have been doing my best to speak out about mental health to raise awareness in the midst of this turbulent year. I have shared openly about my experience …
How Journaling has Helped me to Overcome Anxiety
Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to help me manage my anxiety. …
Out of the Darkness: My Battle with Anxiety
Did you know that 1 in 5 people live with a mental health condition? Chances are you or someone you know has been affected. I recently was nominated to be …
The Truth Behind Why I Run: Running for Mental Health
Let’s Run to Break the Stigma Did you know that 1 in 4 people struggle with mental illness in any given year? The odds are you have a close friend …
