Lately, I have been doing my best to speak out about mental health to raise awareness in the midst of this turbulent year. I have shared openly about my experience …
My Story
Showing: 1 - 4 of 4 RESULTS
How Journaling has Helped me to Overcome Anxiety
Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to help me manage my anxiety. …
Out of the Darkness: My Battle with Anxiety
Did you know that 1 in 5 people live with a mental health condition? Chances are you or someone you know has been affected. I recently was nominated to be …
The Truth Behind Why I Run: Running for Mental Health
Let’s Run to Break the Stigma Did you know that 1 in 4 people struggle with mental illness in any given year? The odds are you have a close friend …
