In this article, I will share 15 amazing gratitude journal prompts to improve your mental health and lift your mood! Journaling can be an amazing and powerful way to improve …
Mental Health
Showing: 1 - 9 of 22 RESULTS
How To Manage Anxiety Using the 3 3 3 Rule
Anxiety is a mental health condition that affects people of all ages. If you’re one of the millions of people who suffer from anxiety, you know how hard it can …
18 Hilarious Anxiety Memes That Are So Relatable
Anxiety is something that no one really likes. Okay, let me rephrase that. Anxiety is something that no one likes. Let’s be honest – anxiety sucks. As someone who has …
10 Mental Health Reminders for When You’re Struggling
Do you ever feel like you are being crushed by the weight of negative thoughts and self-doubt? Have you ever been in a situation where dark thoughts are clouding your …
Positive Affirmations for Mental Health
For this blog post, I decided to share some of my favorite positive affirmations for mental health. I believe strongly that mindset has a strong impact on our mental health. …
Gifts For People With Anxiety
I write a lot about taking care of your mental health and wellbeing. I’ve shared a lot about the struggles of dealing with anxiety and how running has helped me …
15 Powerful Journal Prompts for Mental Health
I am a huge fan of journaling. I started journaling as a kid and after taking a long break, I picked it up again a few years ago. Journaling has …
Powerful Ways You Can Break The Stigma of Mental Illness
Breaking the stigma surrounding mental illness has been on my mind a lot lately. May is Mental Health Awareness Month! I thought this would be the perfect time to write …
Guest Post: Our Bipolar
Today I will be featuring my first Guest Post by my new friend, Jess Kanotz. I have had the pleasure of getting to know Jess over the last few months …
