
Exercise Safety
Staying safe while exercising is crucial for maintaining a healthy and active lifestyle.
This category covers important topics related to injury prevention, equipment safety, and responsible workout practices.
Here, you’ll find valuable information to help you work out safely and reduce your risk of harm.


Intermittent Fasting and Running: Should You Train Inside or Outside the Fasting Circle?
Harvey Wilson
September 11, 2025
Read More »

Severe Dehydration vs Heatstroke: Where Do Athletes Cross the Line?
Harvey Wilson
September 5, 2025
Read More »

How Long Should You Rest After A Calf Strain Before Training Again
Harvey Wilson
September 2, 2025
Read More »

10 Fun & Practical Exercises That Help You Control Your Body Weight
Harvey Wilson
August 19, 2025
Read More »


Should You Run When You’re Sore? The Rule Most Coaches Use
Harvey Wilson
August 13, 2025
Read More »



Wellness Isn’t Just for the Young: Senior Health Starts with Safety
Harvey Wilson
July 28, 2025
Read More »