
Exercise Safety
Staying safe while exercising is crucial for maintaining a healthy and active lifestyle.
This category covers important topics related to injury prevention, equipment safety, and responsible workout practices.
Here, you’ll find valuable information to help you work out safely and reduce your risk of harm.



Should You Run When Youโre Sore? The Rule Most Coaches Use
Harvey Wilson
August 13, 2025
Read More ยป

Fitness After 50 – Smarter Strategies That Actually Workย
Harvey Wilson
August 12, 2025
Read More ยป


Wellness Isnโt Just for the Young: Senior Health Starts with Safety
Harvey Wilson
July 28, 2025
Read More ยป


How to Improve Flexibility and Avoid Muscle Tightness After Races
Harvey Wilson
July 18, 2025
Read More ยป

Foot Blisters and Cuts – Why They Happen and How to Stop Them
Harvey Wilson
July 16, 2025
Read More ยป

How to Select Running Shoes for Road, Trail, and Track Surfaces
Harvey Wilson
July 15, 2025
Read More ยป