
Exercise Safety
Staying safe while exercising is crucial for maintaining a healthy and active lifestyle.
This category covers important topics related to injury prevention, equipment safety, and responsible workout practices.
Here, you’ll find valuable information to help you work out safely and reduce your risk of harm.


Wellness Isn’t Just for the Young: Senior Health Starts with Safety
Harvey Wilson
July 28, 2025
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How to Improve Flexibility and Avoid Muscle Tightness After Races
Harvey Wilson
July 18, 2025
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Foot Blisters and Cuts – Why They Happen and How to Stop Them
Harvey Wilson
July 16, 2025
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How to Select Running Shoes for Road, Trail, and Track Surfaces
Harvey Wilson
July 15, 2025
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The Best Advice a Gym Coach Gives to Avoid Injuries During Workouts
Harvey Wilson
July 5, 2025
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Physiotherapy for Frozen Shoulder That Restores Full Arm Mobility
Harvey Wilson
June 24, 2025
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