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  • Home
  • Beginners’ Corner
  • Exercise Safety
  • Personal Growth
  • Mindfulness & Meditation
  • Nutrition
  • News
  • More
    • About Me
    • Editorial Policy

Beginners’ Corner

Are you new to running, fitness, or personal development? The Beginners’ Corner is the perfect place to start your journey! Here you’ll find resources, tips, and advice tailored specifically for those just getting started.

A physical therapist assesses the patient's knee using a reflex hammer

What Most People Miss in Their Healing Process

Harvey Wilson June 25, 2025
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A close-up view of a person holding their painful elbow

What to Do if You Hear Clicking in Your Elbow?

Darko Klasan June 20, 2025
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A woman walks fast along a red bridge railing, the city skyline a backdrop.

What Is Japanese Walking and Why Do Experts Endorse It

Harvey Wilson June 19, 2025
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Firefighter holding a hose with a helicopter hovering in the background, ready to assist in firefighting efforts

10 Jobs That Keep You Fit While You Work

Harvey Wilson June 16, 2025
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How Many Miles You Should Bike Per Day for Better Health

Harvey Wilson June 5, 2025
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10 Mistakes That Can Ruin Your Online Coaching Reputation

Harvey Wilson May 27, 2025
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Older women stretching in her living room

Top 7 Exercises to Combat Age-Related Muscle Loss in Women Over 40

Harvey Wilson May 19, 2025
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7 Things Coaches Want Runners to Stop Doing Immediately

Harvey Wilson May 19, 2025
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How to Run with Tight Hip Flexors Without Making It Worse

Harvey Wilson May 6, 2025
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A woman runs through a pine forest trail

How Running Impacts Your Heart Health Over Time

Harvey Wilson April 23, 2025
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