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  • Home
  • Beginners’ Corner
  • Exercise Safety
  • Personal Growth
  • Mindfulness & Meditation
  • Nutrition
  • News
  • More
    • About Me
    • Editorial Policy

Beginners’ Corner

Are you new to running, fitness, or personal development? The Beginners’ Corner is the perfect place to start your journey! Here you’ll find resources, tips, and advice tailored specifically for those just getting started.

Older women stretching in her living room

Top 7 Exercises to Combat Age-Related Muscle Loss in Women Over 40

Harvey Wilson May 19, 2025
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7 Things Coaches Want Runners to Stop Doing Immediately

Harvey Wilson May 19, 2025
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How to Run with Tight Hip Flexors Without Making It Worse

Harvey Wilson May 6, 2025
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A woman runs through a pine forest trail

How Running Impacts Your Heart Health Over Time

Harvey Wilson April 23, 2025
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Runner leading a large group of participants in a marathon on a sunlit road surrounded by trees

How to Mentally Prepare for Your First Marathon

Harvey Wilson April 4, 2025
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Pre-Workout and After-Workout Nutrition

What to Eat Before and After Workouts to Control Appetite and Increase Energy

Harvey Wilson April 3, 2025
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Woman smiling while jogging outdoors on a sunny trail, wearing a white tank top

Best Stretches to Do After a Long Run – What to Know?

Harvey Wilson April 2, 2025
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A woman enjoys a brisk run through a vibrant urban park

Runners’ Essentials for Boosting Performance and Recovery

Harvey Wilson March 25, 2025
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Runners Participating in The Nyc Marathon, Showcasing the Excitement of The Nyc Marathon Entry Lottery

How Does the NYC Marathon Entry Lottery Work?

Harvey Wilson March 25, 2025
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Hilarious Gym Quotes to Keep You Motivated

Top 400 Hilarious Gym Quotes to Keep You Motivated

Harvey Wilson March 13, 2025
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