
Harvey Wilson
My name is Harvey Wilson, and over the past decade, I’ve completed over a dozen marathons and ultramarathons. Along the way I’ve developed expertise in training regimes, injury prevention, and holistic lifestyle improvement. I share detailed insights and advice to help runners of all levels reach their full potential, both on the road and in all aspects of their lives.


The Difference Between Shin Splints and Stress Fractures – Runner’s Guide
Harvey Wilson
October 17, 2025
Read More »


What Is VMA in Running? How to Measure and Analyze It Accurately
Harvey Wilson
October 14, 2025
Read More »

20+ Inspiring Running Quotes That Will Motivate You to Push Harder
Harvey Wilson
September 27, 2025
Read More »

How Long Before Training Should You Eat for Best Performance?
Harvey Wilson
September 26, 2025
Read More »

Running Outside vs Treadmill – Benefits and Downsides Compared
Harvey Wilson
September 26, 2025
Read More »

How Many Calories Do You Burn Running for 30, 60, or 90 Minutes
Harvey Wilson
September 24, 2025
Read More »

Deep Tissue Massage for Runners and How it Speeds Recovery
Harvey Wilson
September 18, 2025
Read More »

Intermittent Fasting and Running: Should You Train Inside or Outside the Fasting Circle?
Harvey Wilson
September 11, 2025
Read More »