
Harvey Wilson
My name is Harvey Wilson, and over the past decade, I’ve completed over a dozen marathons and ultramarathons. Along the way I’ve developed expertise in training regimes, injury prevention, and holistic lifestyle improvement. I share detailed insights and advice to help runners of all levels reach their full potential, both on the road and in all aspects of their lives.


Health Benefits of Cocoa and Why Athletes Should Include It in Their Diet
Harvey Wilson
September 10, 2025
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Severe Dehydration vs Heatstroke: Where Do Athletes Cross the Line?
Harvey Wilson
September 5, 2025
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Should You Wear the Same Shoes for Weightlifting and Running? Experts Explain the Risks
Harvey Wilson
September 4, 2025
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Top 10 Low-Calorie Snack Alternatives to Keep Energy High
Harvey Wilson
September 3, 2025
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How Long Should You Rest After A Calf Strain Before Training Again
Harvey Wilson
September 2, 2025
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10 Fun & Practical Exercises That Help You Control Your Body Weight
Harvey Wilson
August 19, 2025
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15 Common Lifestyle Choices That Sabotage Fitness Progress
Harvey Wilson
August 15, 2025
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Should You Run When Youโre Sore? The Rule Most Coaches Use
Harvey Wilson
August 13, 2025
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