
Harvey Wilson
My name is Harvey Wilson, and over the past decade, I’ve completed over a dozen marathons and ultramarathons. Along the way I’ve developed expertise in training regimes, injury prevention, and holistic lifestyle improvement. I share detailed insights and advice to help runners of all levels reach their full potential, both on the road and in all aspects of their lives.


How Long Before Training Should You Eat for Best Performance?
Harvey Wilson
September 26, 2025
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Running Outside vs Treadmill – Benefits and Downsides Compared
Harvey Wilson
September 26, 2025
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How Many Calories Do You Burn Running for 30, 60, or 90 Minutes
Harvey Wilson
September 24, 2025
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Deep Tissue Massage for Runners and How it Speeds Recovery
Harvey Wilson
September 18, 2025
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Intermittent Fasting and Running: Should You Train Inside or Outside the Fasting Circle?
Harvey Wilson
September 11, 2025
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Health Benefits of Cocoa and Why Athletes Should Include It in Their Diet
Harvey Wilson
September 10, 2025
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Severe Dehydration vs Heatstroke: Where Do Athletes Cross the Line?
Harvey Wilson
September 5, 2025
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Should You Wear the Same Shoes for Weightlifting and Running? Experts Explain the Risks
Harvey Wilson
September 4, 2025
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Top 10 Low-Calorie Snack Alternatives to Keep Energy High
Harvey Wilson
September 3, 2025
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