Anxiety Can Manifest Anywhere We were at one of the nicest places I’ve ever seen. Hiking up the hill to tour another castle in the rolling mountains of Switzerland. We …
running
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Fitting Running in your Schedule as a New Mom
Becoming a mom for the first time is an absolutely magical time. It is also completely exhausting and at some times tests you in ways you never thought imaginable! As …
What Are Negative Splits? Are They Important?
You may or may not have heard of the running term “negative splits”. This post is going to explain what they are and why they are important. One of the …
2021, Week 1 – A New Beginning
Happy New Year! It’s finally 2021. I’m hoping and praying that 2021 is a much better year for all of us. New Years is actually one of my favorite holidays. …
2020 – The Year of the Virtual Race
There is no doubt that 2020 has been quite a year. The year started out the same as usual and I set my usual goals and intentions for the year. …
Tips for Running in the Cold
As December settles in, the temperature continues to drop in places with cold winter climates like where I live in Pittsburgh. I follow a lot of runners who live in …
5 Simple Self-Care Tips for Runners
Runners exert a lot of energy on a regular basis. Running can be energizing and exciting, but it can also wear you out if you don’t take care of yourself. …
My Secret Hack to Save Money on Running Shoes
As I’ve mentioned before, getting fitted for a good pair of running shoes is so so so important! This is always my number one recommendation for beginners who are just …
Can You Call Yourself a Runner?
So you have dabbled in running a bit. You bought the shoes, got outside, and gave it a try! You started to run but you still struggle to call yourself …
