running mom Archives – Running for Wellness

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Fitting Running in your Schedule as a New Mom

Becoming a mom for the first time is an absolutely magical time. It is also completely exhausting and at some times tests you in ways …

Hi, I'm Lauren! I'm a runner, mental health advocate, speaker, blogger, working mama, wife, and running coach. I proudly advocate for mental health and coach runners to help them improve their overall health and mental wellbeing!