It’s currently mid-August and the weather here in Pittsburgh is pretty sunny and hot almost everyday. I am not going to lie – I love it! I am one of …
run coaching
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Get to Know Coach Lauren
Who is Coach Lauren? Hi everyone, there are a few new faces around here so I wanted to take a minute to do a little intro so that you can …
What is a Running Coach? Why Should You Work with One?
So, you may be wondering what is a Running Coach anyway? And why should you work with one? Why not just try running on your own? There are many benefits …
