Running Two Miles A Day: What Are The Benefits And How To Start

running two miles a day

Running two miles a day can be extremely beneficial for runners of all ages and experience levels!

Whether you are a new or experienced runner, it can be hard to find the time and energy to dedicate to a consistent running routine. It can also be hard and confusing to figure out how far you should be running.

Many runners swear by running two miles a day. Running two miles a day is an easily attainable goal. It doesn’t take much time out of your schedule and it isn’t too extremely taxing,

Why Run Two Miles A Day?

There are so many different types of running goals and routines that you can implement in your life. Some people love to sign up for and train for races. Others prefer run streaks or sticking to a particular running routine.

Running two miles a day can be a great habit to implement into your life. It is a goal that can keep you in good shape and help you to stay fit and healthy.

Running two miles a day is good for your mental and physical health.

What Are The Benefits of Running Two Miles A Day?

There are so many benefits to running two miles a day! Here are a few of my favorites.

Improves Your Overall Fitness

Running two miles a day will definitely improve your overall fitness. Depending on how fast you run, it may take you between 18 and 25 minutes to complete two miles. Running two miles burns around 200 calories on average. If you continue to run two miles on a regular basis, you will begin to be able to run faster and with less effort.

Helps You To Maintain A Healthy Weight

As I mentioned above, running two miles will burn 200 calories on average. Doing this on a regular basis, along with sticking to a healthy diet, can help you to maintain your weight. Burning the extra calories on a regular basis can definitely contribute to weight maintenance.

Improves Your Cardiovascular Health

Running improves your cardiovascular health. This is because running works your cardiovascular system. Running makes your heart rate increase and makes it so that more blood needs to be pumped to reach your muscles. Consistently running over time makes your heart stronger. It also makes your cardiovascular system more efficient.

Reduces Stress

Running reduces stress. Running can help you to feel more relaxed and reduce your cortisol levels. It also produces feel-good hormones that can boost your mood.

Increases Bone Density

Studies show that running can increase your bone density. This means that it strengthens your bones. Stronger bones lead to fewer injuries.

Burns Calories

As I mentioned previously, running burns calories. A two-mile run will burn approximately 200 calories. Running is one of the most efficient cardio activities that you can do. This means that this form of exercise burns a high amount of calories/minute.

Increases Confidence

Running two miles a day is a great way to increase your confidence. Setting and sticking to goals can boost your self-confidence. Also, seeing results that come from your continued efforts can be highly gratifying.

What Are the Challenges of Running Two Miles A Day?

Even though there are lots of benefits to running two miles a day, there can also be some challenges.

If you are a brand new runner, jumping into running two miles a day right from the start can be a little much. I recommend starting gradually and increasing your mileage over time. Begin with walk-run intervals and increase the amount of run time as you improve.

With any type of exercise, there is always a risk of injury. In order to reduce this risk, you should spend some time focusing on improving your running form and getting fitted for a good pair of running shoes.

You should also make sure that you are doing dynamic warmups before your runs and stretching after your runs are complete.

I also recommend that you take a least one or two rest days per week. Rest is so important for runners and helps to prevent injury. Here is some additional information for deciding how often you should be running.

How Can You Get Started?

If you are just getting started with running for the first time, I recommend that you ease into it before you begin running two miles every day.

Begin with walk-run intervals and slowly increase the run volume over time.

If you need more running guidance and support, I recommend working with a running coach to get started in a safe and effective way.

You can also check out my E-Book which I wrote specifically for new runners.

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