Run Coaching for new or returning runners looking to overcome mental roadblocks and enjoy running.START NOW

Run Coaching

I offer the following run coaching services:

Basic Run Coaching

$79

/ Month

Best for someone who is looking for an individualized training plan and light support from a Certified Running Coach.

  • Assessment Phone Call
  • Access to 'Women Running for Mental Health' Private Facebook Group
  • Individualized training plan on VDOT02, updated bi-weekly
  • 2x per month coaching feedback
  • Unlimited contact via email and VDOT02
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Premium Run Coaching

$109

/ Month

Best for someone who is looking for lots of one on one support and guidance from a Certified Running Coach.

  • Assessment Phone Call
  • Access to 'Women Running for Mental Health' Private Facebook Group
  • Individualized training plan on VDOT02, updated weekly
  • Weekly coaching feedback
  • Unlimited contact via text, email and VDOT02
  • Monthly Coaching Consult via phone or email (your preference)
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Premium Plus Run Coaching

$139

/ Month

Best for someone who is looking for lots of one on one support and guidance from a Certified Running Coach and lots of extras.

  • Assessment Phone Call
  • Access to 'Women Running for Mental Health' Private Facebook Group
  • Individualized training plan on VDOT02, updated weekly
  • Weekly coaching feedback
  • Unlimited contact via text, email and VDOT02
  • Bi-Weekly Phone Coaching Consult
  • Running Form Analysis
  • Injury Prevention Routine
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As seen in:

Common Qs And As:

My mission is to help women improve their mental health and wellbeing through running.

How does run coaching work?

You will share your running history, background, and goals with me. I create and share a customized training plan designed to help you reach your unique running goal. I hold you accountable, provide one on one support, and give positive reinforcement to get you to your goal!

How do you deliver the training plan?

I will create a customized training plan for you and share it via VDOT02. You will get a free VDOT02 account which you can access via your computer or through an app on your phone. You an automatically sync your workouts to VDOT02 using Garmin or Strava.

Do you offer a referral discount?

Yes! If you refer a friend and they sign up for coaching, you will both receive 15% off your next month of coaching!

Do I have to sign up for a certain number of months?

No! My coaching is month to month. You do not need to sign a long-term contract and you can cancel whenever you want.
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