I know that you want to unlock your running potential. In order to do that, you need guidance and support to learn how to safely and effectively reach your goals.
The problem is you’re not sure how which makes you feel stuck.
I believe you deserve to prioritize your health and wellbeing. I’ve been there too, which is why I decided to become an RRCA Certified Running Coach.
Here’s how we’ll do it:
- You will share your running history, background, and goals with me
- I create and share a customized training plan designed to help you reach your unique running goal
- I hold you accountable, provide one on one support, and give positive reinforcement to get you to your goal!
I offer the following run coaching services:
(I have a limited number of coaching spots available)
And in the meantime, opt-in to get my running motivation guide sent straight to your inbox. So, you can stop risking injury and getting burnt out and instead safely and effectively reach your running goals.
What Runners Are Saying
“I was training for an upcoming race and I wanted to get back into shape after quarantine. Before working with Lauren, I was running a mile at a 10:30 pace. Now, I’m running comfortably at a 9:15-9:45 pace. I think Lauren is professional, kind, and encouraging. She always answered my questions and comments right away via text. Lauren listens to you as a runner and gives workouts to help you improve in the specific areas you are focusing on.” –Precious L., Ohio
“By following the interval plan for almost three months, I was able to slowly ease back into running after being on a hiatus from running for a few years. I think my biggest accomplishment during this time is being consistent and not rushing the training. I was able to run at a slower pace so I didn’t get burned out. I am now able to complete a 5k distance again without any walk breaks and look forward to my runs.” – Lauren, Pennsylvania
“I have been working with Lauren as my running coach since September of 2020. When we began working together, I was two years removed from having given birth to my son and was 6 months removed from having healed from suffering a broken foot, broken fibula, and peroneal tendonitis. I had been trying to train for a half-marathon on my own and had pushed myself too hard, resulting in these injuries. During our initial touch base, she was extremely thorough, making sure to ask me about my previous running history and injuries, overall health and wellness, and goals toward which I was working. Based on my feedback, she created a plan for me to advance toward my goal of completing a half-marathon while still ensuring I did not over train or suffer any injuries related to over training. Over the course of these months, her coaching has led me to shave off one minute of my min/mile pace while also increasing my mileage 5K to 10K. I had a small set back in the middle of December when I started experiencing shin splints, but with her advice, helpful stretches, and modification to my training for a few weeks, we’re back on track! Lauren is knowledgeable, approachable, friendly, and a great joy with which to work! I am very happy with my progress made under her supervision thus far, and look forward to accomplishing my goal of completing my first half marathon, the Chicago Rock n’ Roll Half in June 2021!” -Izzy R., New Orleans, LA
“I decided to train with Coach Lauren during the quarantine while gyms were closed. My favorite part of training with Coach Lauren was the daily coaching plans and support. Coach Lauren held me accountable to my training plan and she helped me to achieve my running goal of completing a 5k.” -Lindsay S., New York City
I encourage you to look around the site and reach out to me if you have any questions! You can contact me at firstname.lastname@example.org.