Running Basics E-Book


As a new runner, it is important to learn the fundamentals of running in order to ensure that you are doing it in a safe way.  As a running coach, I frequently receive questions from new runners about how to get started with running. How do I set run goals?  How do I find a good pair of running shoes?  Is my running form ok?  Should I warm up?  How do I stretch?  What about nutrition and hydration?  These are all very important questions that new runners are asking.  There is so much information out there that it can be overwhelming and confusing to get started.   I get asked these questions so often that I decided to create an E-course to create a comprehensive program so that you can get started with running feeling confident and strong.

The Beginner Runner’s E-Book guides you through establishing run goals, gear, equipment, running shoes, warmup, form, nutrition, injury prevention, and more!  You will have all of the information you need to run your best in a safe and effective way!

Who This E-Book is for:

  • Those who are interested in running but have never run before
  • New runners who want to educate themselves about how to run in a safe and effective way
  • Runners who want to optimize their running form, nutrition, hydration, and learn tips to prevent injury
  • Marathoners and half marathoners who want to run their best on race day
  • Runners tired of dealing with shoe issues, poor running form, shin splints, GI distress, and frequent injuries

What You’ll Learn:

  • How to establish running goals
  • How to choose running gear and equipment
  • How to get the right pair of running shoes
  • How to do a dynamic warmup
  • How to Hydrate for your runs
  • Basics about good running form
  • How to Fuel Your Runs
  • Injury Prevention Tips


I’m excited to share the Running Basics E-Book with you!  This E-Book was written by RRCA Certified Running Coach Lauren Sheu.  As a running coach, I get a lot of questions from new runners about how to get started safely and effectively.  Therefore, I decided to write an E-Book to share all of my beginner tips in detail to help you!

The E-Book will guide you through the basic fundamentals of running including goal setting strategies, gear/equipment, running shoes, how to properly warm-up, post-run stretching, running hydration basics, running form, how to fuel for your runs, and injury prevention!

You may also like…