I’m excited to share the Running Basics E-Book with you! This E-Book was written by RRCA Certified Running Coach Lauren Sheu. As a running coach, I get a lot of questions from new runners about how to get started safely and effectively. Therefore, I decided to write an E-Book to share all of my beginner tips in detail to help you!
The E-Book will guide you through the basic fundamentals of running including goal setting strategies, gear/equipment, running shoes, how to properly warm-up, post-run stretching, running hydration basics, running form, how to fuel for your runs, and injury prevention!