One on One Run Coaching – Basic (MOST POPULAR OPTION)


 The One on One Run Coaching option is best for someone who is looking for lots of one on one support and guidance from a Certified Running Coach.  This option offers unlimited contact with your coach via email and VDOT02.  This option also includes unlimited schedule adjustments.  This option is a monthly coaching subscription at $99 per month.

With this option, we will start with an assessment phone call to review your running history, your running motivations, and goals.  We will use this information to create a customized training plan for you.  The plan will be delivered to you electronically via VDOT02.  In addition to the unlimited contact with your coach, you will receive daily reminder emails of your workouts.  We will also hold monthly goal check-ins via phone or email to review your progress.



What you’ll get:

  • Your own certified running coach
  • Assessment phone call
  • A personalized training plan customized for your specific goals
  • Unlimited contact via text, email and VDOT02
  • A free VDOT02 membership
  • Monthly Goal Check-ins via phone or email (your preference)
  • Daily email reminders of your workouts
  • Unlimited schedule adjustments
  • Subscription to monthly ‘Running & Wellness’ E-Newsletter, which includes running education, motivation, and wellness tips
  • Motivation and support throughout the process

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