Basic Run Coaching


Basic Run Coaching – Basic Run Coaching is best for someone who is looking for an individualized training plan and light support from a Certified Running Coach.



What youโ€™ll get:

  • Assessment Phone Call
  • Access to ‘Women Running for Mental Health’ Private Facebook Group
  • Individualized training plan on VDOT02, updated bi-weekly
  • 2x per month coaching feedback
  • Unlimited contact via email and VDOT02