Lauren Sheu, Co-Founder
RRCA Certified Running Coach

Hey, I’m Lauren!  I thankfully discovered running by accident about 6 years ago and my life hasn’t been the same ever since.  What started as a fun challenge to complete a 5k turned into a full-on passion and lifestyle.  Once I caught the running bug, I realized that running didn’t just make me feel better physically, it also made me feel better mentally!  Running has taught me so much about discipline and determination and has also helped raise my confidence.  I am so excited to share my passion for running with you!

Jeff Sheu, Co-Founder
RRCA Certified Running Coach

Hi, I’m Jeff! I found a passion for running in my adult life and it was a great way to reduce stress.  But I have found that running has given me even more benefits than just stress relief.  It has given me a sense of purpose, self-confidence, and achievement.  I have raced multiple different distances, from 5K’s to 50K’s, to an Ironman (140.6 Mile Triathlon).  Whether you are new to running and are just starting out, or you are training for an ultra-marathon, I want to be there to help you reach your goals!