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Welcome to Running for Wellness!

Hi, I'm Lauren! I'm a runner, mental health advocate, speaker, writer, a working mama, wife, and running coach. I proudly advocate for mental health and coach runners to help them improve their overall health and mental wellbeing!

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  • 3 treadmill miles. Happy Friday friends! 😊#runningforwellness #running #runnersofinstagram #treadmill #runnerscommunity #runnerslife #runningismytherapy #runningformentalhealth #stillirun #runningshoes
  • You are strong. ❤️Drop a ❤️ if you agree! Feel free to share & save for later. #mentalhealth #mentalhealthawareness #mentalhealthmatters #runningformentalhealth #instarunners #mentalhealthadvocate #anxiety #depression #bipolar #mentalillness #nami #stillirun #stillirunambassador #stilliruncommunity #running #runningforwellness #strong #breakthestigma #therapy #support #help #mentalwellness
  • Took advantage of the sun today and got out for an enjoyable 4 mile run! ☀️I’m trying running at different locations to switch it up and keep my runs interesting! ☺️#runningforwellness #run #runnersofinstagram #runner #runningcoach #instarunners #runnersofinstagram #runnermom #runnergirl #runningformentalhealth #runningismytherapy #mentalhealth #mentalhealthawareness #stillirun #stillirunambassador #stilliruncommunity
  • After giving birth to my son 2 years ago, I struggled to get back into running again. I was so much slower than I had been previously and I lost a lot of endurance after taking time off.It took a while but I am so proud to be in such a good place when it comes to running again. I feel confident, strong, and my runs have been consistent! I’m proud of how I’ve been able to stay disciplined even when all of my races were canceled last year. I’m looking forward to the many running adventures that await me this year! ☺️What is something that you’re proud of?#runningforwellness #running #runner #run #proud #treadmill #stillirunambassador #stillirun #runningformentalhealth #mentalhealthmatters #runnersofinstagram #womensrunningcommunity #womenrunners #womenrunning #runnermom #postpartumrunning #runningmom #runningismytherapy
  • New blog post: How important are negative splits? A lot of you have been asking for more information about pacing strategies and techniques, so I wrote a blog post to discuss the importance of negative splits!Check out the link in my bio!Are there any other running or mental health related topics you would like to hear about? Let me know in the comments! 👇🏼#runningforwellness #running #runner #run #stillirunambassador #stillirun #negativesplits #pace #pacing #runningcoach #newrunner #runningtips #runnersofinstagram #womensrunningcommunity #womenrunning #womenrunners #runningmotivation
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