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Welcome to Running for Wellness!

Hi, I'm Lauren! I'm a runner, mental health advocate, speaker, blogger, working mama, wife, and running coach. I proudly advocate for mental health and coach runners to help them improve their overall health and mental wellbeing!

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  • A nice sunny day calls for a 4 mile run on the trail! ☀️ 🏞This one really boosted my mood! Feeling awesome! 🎉😎Did you run today?#runningforwellness #newrunner #run #runnersofinstagram #runningcommunity #womensrunningcommunity #stillirun #stilliruncommunity #stillirunambassador #runningismytherapy #runningformentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #runningmotivation
  • I was so happy to get outside and run in the sunshine today! ☀️ I remembered to wear my sunscreen and my hat to protect my face from the sun! What a nice day! 😎#runningforwellness #runningformentalhealth #running #runningmotivation #runner #runnersofinstagram #runningcoach #runningismytherapy #run #mentalhealth #mentalhealthawareness
  • It was a great night for a run outside tonight! The rain stopped and it was almost 60 degrees! Loving this taste of spring!Also loved wearing my @noxgear_nation glow vest on my run tonight! So much fun! #runningforwellness #runningformentalhealth #running #runnersofinstagram #runningmotivation #run #instarunners #womensrunningcommunity #womenrunning #runningcoach #runningismytherapy #runnermom
  • I had a rough start to the week with a 2 day virus that wiped me out 🤒 (not covid!). Yesterday I was feeling much better and today I’m pretty much back to normal. So to celebrate, I went for a 3.5 mile run outside since the snow finally melted! ❄️💦I missed the really sunny days earlier this week but it was really nice to get outside for a run regardless! ☺️Happy Friday everyone!! 🎉 #runningforwellness #runningformentalhealth #runner #runnersofinstagram #runningmotivation #runningcoach #irunformentalhealth #runningismytherapy #mentalhealth #mentalhealthawareness #runninglife
  • 4 mile treadmill run...needed this one! Happy Saturday! 🔆#runningforwellness #runningformentalhealth #running #runnersofinstagram #runningmotivation #run #womensrunningcommunity #mentalhealth #mentalhealthmatters #runningcoach #treadmill #treadmillworkout
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