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lauren@runningforwellness.com
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0
  • About
  • 1:1 Run Coaching
  • Running
    • Running Motivation + Goals
    • Running Tips + FAQ’s
    • Races
    • Running Gear
    • Runner Gift Guide
  • Mental Health
    • Mental Health Tips
    • Mental Health Resources
    • Self Care
    • My Story
    • Break The Stigma
  • Contact
  • Grow Your Coaching Business
  • Running
  • Mental Health
  • Wellness
lauren@runningforwellness.com
Schedule a Free Consultation
  • About
  • 1:1 Run Coaching
  • Running
    • Running Motivation + Goals
    • Running Tips + FAQ’s
    • Races
    • Running Gear
    • Runner Gift Guide
  • Mental Health
    • Mental Health Tips
    • Mental Health Resources
    • Self Care
    • My Story
    • Break The Stigma
  • Contact
  • Grow Your Coaching Business
Schedule a Free Consultation
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Latest On The Blog!
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Customized Training Plans
  • Running your very first race can feel scary and intimidating but it’s also very so exciting!

Here are 5 tips to help you prepare for your very first race so that you can ease your nerves and enjoy the day!!!
  • Feeling so grateful to have another feature in Verywell Fit! You can check out the article on my stories for the best running backpacks!🎒 

Are you curious how I’ve managed to get so many features in major publications? 

I’ve created a course where I teach you how! You will learn this and so much more about how to grow your own running or fitness coaching business on the side! 👩🏻‍💻

Check out the link in my bio to check out the course or send me a dm for more info!!
  • What can help you to be a better runner?

𝐄𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬:

✨Consistency
✨Running most of your runs 𝘦𝘢𝘴𝘺
✨Hydration!  Drinking more water
✨Fueling your body with whole, healthy foods
✨Getting enough sleep (8+ hours)
✨Incorporating strength training into your routine
✨Following a plan
✨Working on your mindset

These are just a few of my favorite things that will help you to improve as a runner!! 

Which one do you need to work on right now?

#runstagram #momrunner 
#health #runnerslife #runnersworld #irunthisbody #runnershigh #womensrunningcommunity #beatyesterday #runfree #igrunners #wearetherunners #runnergirl #worlderunners #runshots #runhappy #runnerscommunity #lovetorun #runningcommunity #inspiringwomenrunners #runlikeagirl #happyrunner #irun #loverunning #furtherfasterstronger #girlswhorun #runspo #runforlife #runforfun
  • The most important thing to remember to become a better runner...don't quit! ⁣
⁣
Consistency is key.  Keep going! 👊
  • I only need coffee on days that end in "y", so yeah...it's not an addiction or anything. 😬 ☕☕☕
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