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Home Customized Training Plans

Customized Training Plans

  • 8 Week Customized Training Plan
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  • 16 Week Customized Training Plan
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Welcome to Running for Wellness!

Hi, I'm Lauren! I'm a runner, mental health advocate, speaker, blogger, working mama, wife, and running coach. I proudly advocate for mental health and coach runners to help them improve their overall health and mental wellbeing!

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  • Big things are happening! So excited to be featured for an interview on @nbcnews @foxnews @cbsnews! So grateful for the opportunity to publicly advocate for mental health and share my love of running with others!Check out the link in my bio to see the interview!Thank you @prinpajamas! #runningformentalhealth #runningforwellness #womenrunning #mentalhealth #mentalhealthawareness #mentalhealthmatters #running #runnersofinstagram #irunformentalhealth #mentalhealthadvocate #endthestigma
  • Awe • some • ness! 🌸Your feelings matter.You deserve time to yourself.You’re good enough just the way you are.It’s okay to not be okay. It’s okay to ask for help. ✌🏼Do you agree??#runningformentalhealth #runningforwellness #mentalhealth #mentalhealthawareness #itsokaynottobeokay #womenrunning #runnergirl #instarunners #womensrunningcommunity #mentalhealthmatters
  • Going for a walk with my little guy and my mom! 💕 I love spending time with them! Do you have a runner mom in your life? In my latest blog post, I’m sharing a Mother’s Day Gift Guide for runner moms!! 💐 Check it out!#runnermom #runnermoms #mothersday #motherdaygifts #runners #motherrunner #motherrunners #momlife #runningmotivation #runningismytherapy #family #momsofinstagram
  • Running reminds us that even in our weakest moments, we are strong! ❤️🏃🏻‍♀️💪🏼Did you run today?#runningforwellness #runningformentalhealth #runnersofinstagram #womensrunningcommunity #womenrunning #runningmotivation #instarunners #run #runningismytherapy
  • Took my new @asics running shoes for a spin! 👟 The verdict: I LOVE THEM! ASICS Gel Nimbus has been my go-to running shoe for years. I typically buy a new pair every 6 months. Do you have a favorite running shoe?#runningforwellness #runningformentalhealth #running #runningmotivation #runners #runnergirl #runnerscommunity #instarunners #runningismytherapy #stilliruncommunity #runner
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