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Running for Wellness

Running for Wellness

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Home Customized Training Plans

Customized Training Plans

  • 8 Week Customized Training Plan
    $49.00
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  • 12 Week Customized Training Plan
    $69.00
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  • 16 Week Customized Training Plan
    $89.00
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Welcome to Running for Wellness!

Hi, I'm Lauren! I'm a runner, mental health advocate, speaker, blogger, working mama, wife, and running coach. I proudly advocate for mental health and coach runners to help them improve their overall health and mental wellbeing!

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  • Hey guys, exciting news! I have a few run coaching spots available! What do I offer as a running coach?🔅 I use my running knowledge, experience, and education to help you achieve your running goals🔅Customized training plan created just for you, your life, and your goals🔅 You’ll get one on one motivation and support🔅Unlimited access to ask me questions through text or email🔅Monthly phone check-ins with me to discuss your progress🔅Monthly newsletter with updates, running education, motivation, and wellness tips! I care deeply about my athletes and my goal as a coach is to help them integrate running into their lives in a safe and sustainable way.I believe that running can and should add to your overall health and well-being. I use positive reinforcement to help my clients improve their running and have fun along the way! Are you interested in learning more? Send me a DM! I would love to help you reach your goals! 🎉#runningforwellness #runcoach #runcoaching #coachingspotsopen #running #runnersofinstagram #runningmotivation #runningformentalhealth #run #runningcoach #runningcommunity #womensrunningcommunity #runningismytherapy
  • A nice sunny day calls for a 4 mile run on the trail! ☀️ 🏞This one really boosted my mood! Feeling awesome! 🎉😎Did you run today?#runningforwellness #newrunner #run #runnersofinstagram #runningcommunity #womensrunningcommunity #stillirun #stilliruncommunity #stillirunambassador #runningismytherapy #runningformentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthadvocate #runningmotivation
  • I was so happy to get outside and run in the sunshine today! ☀️ I remembered to wear my sunscreen and my hat to protect my face from the sun! What a nice day! 😎#runningforwellness #runningformentalhealth #running #runningmotivation #runner #runnersofinstagram #runningcoach #runningismytherapy #run #mentalhealth #mentalhealthawareness
  • It was a great night for a run outside tonight! The rain stopped and it was almost 60 degrees! Loving this taste of spring!Also loved wearing my @noxgear_nation glow vest on my run tonight! So much fun! #runningforwellness #runningformentalhealth #running #runnersofinstagram #runningmotivation #run #instarunners #womensrunningcommunity #womenrunning #runningcoach #runningismytherapy #runnermom
  • I had a rough start to the week with a 2 day virus that wiped me out 🤒 (not covid!). Yesterday I was feeling much better and today I’m pretty much back to normal. So to celebrate, I went for a 3.5 mile run outside since the snow finally melted! ❄️💦I missed the really sunny days earlier this week but it was really nice to get outside for a run regardless! ☺️Happy Friday everyone!! 🎉 #runningforwellness #runningformentalhealth #runner #runnersofinstagram #runningmotivation #runningcoach #irunformentalhealth #runningismytherapy #mentalhealth #mentalhealthawareness #runninglife
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