This week was a little different than expected! My training started well and was abruptly halted due to a Covid Scare. I also have an exciting speaking announcement to share! …
Mental Health
Showing: 19 - 22 of 22 RESULTS
Mindfulness
As someone who has dealt with my fair share of anxiety and stress, I have gotten to know mindfulness pretty well over the last few years. I first heard of …
Tips to Cope with Stress during COVID-19
May is Mental Health Awareness Month. This is a great time to spread awareness about mental health, especially as we collectively live through a global pandemic. A lot of people …
The Truth Behind Why I Run: Running for Mental Health
Let’s Run to Break the Stigma Did you know that 1 in 4 people struggle with mental illness in any given year? The odds are you have a close friend …
