Did you know that 1 in 5 U.S. adults experience mental illness each year? Did you know that 1 in 6 U.S. youth aged 6-17 experience a mental health disorder …
Mental Health Tips
Showing: 10 - 13 of 13 RESULTS
How Journaling has Helped me to Overcome Anxiety
Over the next few weeks, I am going to do a deep dive into some of the self-care techniques that work best for me to help me manage my anxiety. …
Mindfulness
As someone who has dealt with my fair share of anxiety and stress, I have gotten to know mindfulness pretty well over the last few years. I first heard of …
Tips to Cope with Stress during COVID-19
May is Mental Health Awareness Month. This is a great time to spread awareness about mental health, especially as we collectively live through a global pandemic. A lot of people …
