In this article, I will share 15 amazing gratitude journal prompts to improve your mental health and lift your mood! Journaling can be an amazing and powerful way to improve …
Mental Health Tips
Showing: 1 - 9 of 13 RESULTS
How To Manage Anxiety Using the 3 3 3 Rule
Anxiety is a mental health condition that affects people of all ages. If you’re one of the millions of people who suffer from anxiety, you know how hard it can …
10 Mental Health Reminders for When You’re Struggling
Do you ever feel like you are being crushed by the weight of negative thoughts and self-doubt? Have you ever been in a situation where dark thoughts are clouding your …
Positive Affirmations for Mental Health
For this blog post, I decided to share some of my favorite positive affirmations for mental health. I believe strongly that mindset has a strong impact on our mental health. …
15 Powerful Journal Prompts for Mental Health
I am a huge fan of journaling. I started journaling as a kid and after taking a long break, I picked it up again a few years ago. Journaling has …
Mood-Boosting Tips in the Depths of Winter
Winter Wellness Tips Wintertime is the darkest and coldest part of the year, especially if you live in the Northeast like me. Pittsburgh winters are brutal. The skies are grey, …
Want to Improve Your Mental Health Today? Try Running!
Anxiety Can Manifest Anywhere We were at one of the nicest places I’ve ever seen. Hiking up the hill to tour another castle in the rolling mountains of Switzerland. We …
Advice for Taking Care of Your Mental Health this Winter
2020 has been quite a year. It’s hard to believe we are already in December and the year is almost over. It felt like 2020 was just getting started when …
How to Find the Right Therapist for You
I want to start this post by saying if you or someone you know is in crisis, please call 911. You can also call the National Suicide Prevention Lifeline at …
