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Welcome to Running for Wellness!

Hi! I'm Lauren
Hi! I'm Lauren

I'm a running coach, mental health advocate, speaker, blogger, working mom, and wife. I help women become better runners to support their mental health and wellness.

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  • Nothing like a gorgeous and FLAT open trail on a nice day!⁣⁣Do you agree?
  • You are capable of amazing things! 🙌 ⁣⁣⁣⁣#runningforwellness #running #runningformentalhealth #runningcoach #runcoaching #athlete #athletehighlights #runner #runnersofinstagram #womensrunningcommunity #womenrunners #runprogress #rungoals #selflove #igrunners #runtoinspire #runlikeagirl #wearetherunners #loverunning #runforlife #runstrong #amazingthings #runspiration #werunsocial #runnermotivation #
  • It's hard to believe that August is already here. The summer is winding down and the weather here in Pittsburgh has been a bit cooler lately. 💨⁣⁣I'd be lying if I said I wasn't excited for fall! 🍁 I love fall running! But I am not looking forward to winter and I don't think I will ever enjoy the winter weather. I am not a cold-weather person. ⁣⁣My runs lately have been relaxing and purely for enjoyment/self-care. I'm not currently training for any races and I am completely at peace about that. ⁣⁣I have been putting a lot of time and attention into growing my business and helping my coaching clients. I'll be honest, running this business has been 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘧𝘶𝘯. 🎉⁣⁣𝗜 𝗳𝗲𝗲𝗹 𝘀𝗼 𝗹𝘂𝗰𝗸𝘆 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗳𝗼𝘂𝗻𝗱 𝗮 𝘀𝗶𝗱𝗲-𝗵𝘂𝘀𝘁𝗹𝗲 𝘁𝗵𝗮𝘁 𝗜 𝗮𝗺 𝘁𝗿𝘂𝗹𝘆 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗮𝗯𝗼𝘂𝘁 𝗮𝗻𝗱 𝘁𝗵𝗮𝘁 𝗜 𝗰𝗮𝗻 𝗽𝗼𝘂𝗿 𝗺𝘆 𝗵𝗲𝗮𝗿𝘁 𝗮𝗻𝗱 𝘀𝗼𝘂𝗹 𝗶𝗻𝘁𝗼. 💕⁣⁣𝗜 𝗵𝗼𝗽𝗲 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗰𝗮𝗻 𝗳𝗶𝗻𝗱 𝘁𝗵𝗮𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀.⁣⁣Helping 𝘆𝗼𝘂 with running, wellness, and mental health has been such a blessing! Looking forward to seeing what the future holds! 💫
  • 𝗠𝘆𝘁𝗵 𝗕𝘂𝘀𝘁𝗲𝗿𝘀 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝗘𝗱𝗶𝘁𝗶𝗼𝗻!⁣⁣𝐂𝐨𝐦𝐦𝐨𝐧 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐌𝐲𝐭𝐡:⁣I should start races running as fast as I can to try to get a good time! 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐅𝐀𝐋𝐒𝐄!⁣⁣It is common to get carried away at the beginning of a race by the excitement and adrenaline and go 𝗔𝗟𝗟 𝗢𝗨𝗧!⁣⁣But this isn't a good idea because you're likely to exert all of your energy early and then burn out before you finish the race. ⁣⁣You should pace yourself at the beginning of races and ideally go slightly slower than your race pace, and pick up the speed as you go. ⁣⁣This will lead you to run 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝘀𝗽𝗹𝗶𝘁𝘀 which will help you to reserve a lot of your energy for later in the race when you need it most.⁣⁣𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿...𝘀𝗹𝗼𝘄 𝗮𝗻𝗱 𝘀𝘁𝗲𝗮𝗱𝘆 𝘄𝗶𝗻𝘀 𝘁𝗵𝗲 𝗿𝗮𝗰𝗲!⁣⁣𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗮 𝗿𝗮𝗰𝗲 𝘁𝗼𝗼 𝗳𝗮𝘀𝘁 𝗮𝗻𝗱 𝗿𝗲𝗴𝗿𝗲𝘁𝘁𝗲𝗱 𝗶𝘁?
  • You can't pour from an empty cup...🍶⁣⁣Take care of yourself first. ❤
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